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REPS & SETS EXPLAINED IN TAMIL | எத்தனை முறை WORKOUT ￰செய்யவேண்டும்?| hello people

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9 "GYM" Mistakes You Need To Avoid As A Fitness Beginner! | Tamil

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PUSH, PULL and LEG Workout Plan explained in TAMIL | Men's Fashion Tamil

உடற்பயிற்சி: ஜிம்? | FITNESS SERIES: Why Gym, Strength training? | Dr Ashwin Vijay

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Strength Training vs Weight Training Which is Best ?? Gym Workout Tips Tamil Bodybuilding Tips

FITNESS SERIES : What is CARDIO ? | உடற்பயிற்சி: கார்டியோ என்றால் என்ன?

Build Muscle and Gain Weight Fast | DO THIS | TAMIL

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How to reduce belly fat ? Dr Santhosh Jacob | Tamil

How many sets and reps to build muscle Tamil | VOLUME, FREQUENCY AND LOAD | தமிழில்

Fat Loss Calorie Tracker? How to calculate calorie deficit ? Tamil fitness video

உடற்பயிற்சியின்போது முறையாக warm-up செய்வது எப்படி /How to do warmup | Tamil

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