HOW I MANAGE MY ADHD WITHOUT MEDICATION
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#ADHD #MYTIPS
HOW I MANAGE MY ADHD WITHOUT MEDICATION
In this video I go over a few tips on how I manage my ADHD without medication.
✅ Eating healthier: avoiding sugar.
✅ Drink plenty of water.
✅ Routine: Protein shake in the morning. No decision fatigue. On my days off I work out at the exact time because I go to a class. Helps me from wasting the day away.
Wearing the same thing to work (same pants, uniform and shoes)
✅Exercising at least 3-4 days a week.
✅Packing everything the day before (gym clothes, books)
Leave my ID, watch, work keys in my car
✅Meditating (not as much as I should) Train you brain: You train your body
✅Give myself extra time to get places
✅I have a planner
Sleep 7-8 hours
There’s also white noise machines
Room completely dark.
✅ Set a timer when studying. 30 mins-1 hour and then take a 10 minute break. Stretch, walk, Move your body.
✅ Maximize your “ON” time. My best time is in the morning. At night I get less productive, more distracted, etc.
I need silence to work because noise distracts me. But for you music may help. We are all different.
✅ Plan your time and create structure
Example:
0900-1000 AM workout
1000-11 AM drive home, shower
11-12 Work on youtube content
12-1 Make and eat lunch
1-3 pm Work on Youtube content
Have a team: Ask for help, don’t try to do it all yourself
I’ve started outsourcing editing my videos so I can focus more on content creation and other projects.
So to Recap:
Summarize it all
🚨✅ Purchase my course that will teach you HOW to TAKE Nursing Tests and the NCLEX. Stop struggling and invest in yourself 💕
Nursing Test Secrets: NCLEX-Test Taking Strategies at: 👇🏼👇🏼👇🏼
https://mmini.me/NTS
Patreon: 👇🏼👇🏼
https://mmini.me/Patreon
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🔔SUBSCRIBE👉🏼 https://mmini.me/NursingWithProfessorBYT
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Instagram ►https://mmini.me/NWPBIG
Facebook► https://mmini.me/NWPBFB
Facebook Private Group► https://mmini.me/PrivateNWPB
FREE NCLEX CHEAT WITH RATIONALES @: https://mmini.me/NCLEXQA
As always thank you for watching your support means the world to me. If you want to help fund more videos consider donating to my Patreon account. I love making videos for my subscribers. If you would like to support the cause feel free to donate at:
patreon.com/nursingwithprofessorb
LEGAL DISCLAIMER:
These videos are intended for entertainment purposes only. Although we strive for 100% accuracy in all of our videos, errors may occur. Never treat a patient or make a nursing or medical decision based on the information provided on this channel or in our videos. Never practice nursing or medicine unless you have a proper license to do so.
Affiliate Links
Lighting: LimoStudio Photography Photo Portrait Studio 660W Day Light Umbrella Continuous Lighting Kit, LMS103
https://amzn.to/3lElIbV
How I create my Thumbnails
https://canva.7eqqol.net/x3XBO
Tube Buddy:
https://www.tubebuddy.com/ProfessorB
Spanish Made Easy
COUPONCODE: professorb37
You get a $97 course for $37
https://www.spanishmadesimple.net/link/KTw51e
Affiliate Disclaimer
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no additional cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support
HOW I MANAGE MY ADHD WITHOUT MEDICATION
In this video I go over a few tips on how I manage my ADHD without medication.
✅ Eating healthier: avoiding sugar.
✅ Drink plenty of water.
✅ Routine: Protein shake in the morning. No decision fatigue. On my days off I work out at the exact time because I go to a class. Helps me from wasting the day away.
Wearing the same thing to work (same pants, uniform and shoes)
✅Exercising at least 3-4 days a week.
✅Packing everything the day before (gym clothes, books)
Leave my ID, watch, work keys in my car
✅Meditating (not as much as I should) Train you brain: You train your body
✅Give myself extra time to get places
✅I have a planner
Sleep 7-8 hours
There’s also white noise machines
Room completely dark.
✅ Set a timer when studying. 30 mins-1 hour and then take a 10 minute break. Stretch, walk, Move your body.
✅ Maximize your “ON” time. My best time is in the morning. At night I get less productive, more distracted, etc.
I need silence to work because noise distracts me. But for you music may help. We are all different.
✅ Plan your time and create structure
Example:
0900-1000 AM workout
1000-11 AM drive home, shower
11-12 Work on youtube content
12-1 Make and eat lunch
1-3 pm Work on Youtube content
Have a team: Ask for help, don’t try to do it all yourself
I’ve started outsourcing editing my videos so I can focus more on content creation and other projects.
So to Recap:
Summarize it all
🚨✅ Purchase my course that will teach you HOW to TAKE Nursing Tests and the NCLEX. Stop struggling and invest in yourself 💕
Nursing Test Secrets: NCLEX-Test Taking Strategies at: 👇🏼👇🏼👇🏼
https://mmini.me/NTS
Patreon: 👇🏼👇🏼
https://mmini.me/Patreon
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🔔SUBSCRIBE👉🏼 https://mmini.me/NursingWithProfessorBYT
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🗣TALK TO ME ON MY SOCIAL MEDIA!
Instagram ►https://mmini.me/NWPBIG
Facebook► https://mmini.me/NWPBFB
Facebook Private Group► https://mmini.me/PrivateNWPB
FREE NCLEX CHEAT WITH RATIONALES @: https://mmini.me/NCLEXQA
As always thank you for watching your support means the world to me. If you want to help fund more videos consider donating to my Patreon account. I love making videos for my subscribers. If you would like to support the cause feel free to donate at:
patreon.com/nursingwithprofessorb
LEGAL DISCLAIMER:
These videos are intended for entertainment purposes only. Although we strive for 100% accuracy in all of our videos, errors may occur. Never treat a patient or make a nursing or medical decision based on the information provided on this channel or in our videos. Never practice nursing or medicine unless you have a proper license to do so.
Affiliate Links
Lighting: LimoStudio Photography Photo Portrait Studio 660W Day Light Umbrella Continuous Lighting Kit, LMS103
https://amzn.to/3lElIbV
How I create my Thumbnails
https://canva.7eqqol.net/x3XBO
Tube Buddy:
https://www.tubebuddy.com/ProfessorB
Spanish Made Easy
COUPONCODE: professorb37
You get a $97 course for $37
https://www.spanishmadesimple.net/link/KTw51e
Affiliate Disclaimer
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no additional cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support
