The fastest way to reduce stress (in seconds)

Are you breathing wrong? And can breathwork actually change your health and wellbeing? Here's the science.
Checking out our podcast episode on breathing: https://www.youtube.com/watch?v=IsolfXaBic8

Written by: Mitchell Moffit
Edited by: Luka Šarlija

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Sources and Further Reading:

https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00474-8?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS2666379122004748%3Fshowall%3Dtrue

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9828383/

https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-022-03886-3


https://med.stanford.edu/news/all-news/2021/07/mindfulness-training-helps-kids-sleep-better--stanford-medicine-

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3353818/

https://www.colorado.edu/today/2021/06/29/5-minute-breathing-workout-lowers-blood-pressure-much-exercise-drugs