Super Lung Power & Breath Control - BREATHING EXERCISES for Singers and Wind Players

Looking for breathing exercises to work on breath support, breath control, and coordination?

Breathing exercises for singing and wind instrumentalists - Based on Super Lung Power and Breath Control in 5 minutes/day (first seven days) by A.A. "Sandy" Adam
https://qpress.ca/product/super-lung-breath-control-a-a-sandy-adam-trumpet-pdf/

Excerpted videos:

Animated Breathing (forced inspiration): https://www.facebook.com/watch/?v=859354760748947

Breathing scan: https://www.facebook.com/watch/?v=10156220621715690

Opera: https://www.facebook.com/paolo.anziliero/posts/1011119415692715

**Do not over-do it. If it feels like too much, it is. Reduce time, repetitions, intensity as needed*
**Always consult your health care professional before beginning any vigorous training**
**Consider spreading these “7 days” over a month**

Day One:
Relaxed, focused breath (3)
Deep panting breath (10 x 2)
Gentle breath (3)
Held breath (30 seconds)

Day Two:
Relaxed, focused breath (x 3)
Deep panting breath (10 x 2)
Gentle breath (35 seconds x 3)
Vigorous breath (x 3)
Held breath (35 seconds x 3)

Day Three:
Relaxed, focused breath (x 3)
Deep panting breath (10 x 2)
Gentle breath (40 seconds x 2)
Vigorous breath (x 3)
Shallow panting breath (10 seconds x 2)
Held breath (40 seconds x 3)

Day Four:
Relaxed, focused breath (x 3)
Deep panting breath (10 x 2)
Vigorous breath (x 3)
Shallow panting breath (10 seconds x 2)
Held breath (45 seconds x 2)
Gentle breath (45 seconds x 2)

Day Five:
Relaxed, focused breath (x 3)
Deep panting breath (10 x 1)
Shallow panting breath (10 seconds x 1)
Vigorous breath (x 3)
Gentle breath (50 seconds x 2)
Held breath (50 seconds x 2)

Day Six
Relaxed, focused breath (x 3)
Deep panting breath (10 x 1)
Shallow panting breath (10 seconds x 1)
Vigorous breath (x 3)
Held breath (60 seconds x 2)
Gentle breath (60 seconds x 2)

Day Seven
Relaxed, focused breath (x 3)
Deep panting breath (10 x 1)
Power Breath (paper against wall 6 seconds x 6)
Gentle breath (60 seconds x 2)
Held breath (60 seconds x 2)
Vigorous breath (x 3)