Top 7 Reasons For Sharp, Stabbing Knee Pain [And Advice To Heal]
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"...I am suddenly getting an extremely sharp sudden pain in the right knee that is debilitating as the pain is so sharp, I suddenly have to stop walking! I have a crunchy knee noise too in it too. However it is this sudden, sharp pain that makes me stop what I am doing, an last for a while and I find myself limping to alleviate the pain or pressure...and I am just trying to walk to another room or our walking? Can you help pin point the problem?...I try to go for short walks and short cycle rides to stay healthy. My knee swells slightly, and is sore between the top of the patella and outer knee when I rub it?? Can also feel hot at times? Kind regards Mary. England 🏴"
This comment came from this video:
"How To Tell If You Might Have Been Misdiagnosed With Knee Arthritis"
https://youtu.be/pJOjALSr0Lk
Sudden sharp knee pain is scary and often debilitating...especially if your pain is grabbing and you cannot put weight on your leg.
People often think that they may need to go to the emergency department, get an x-ray, get an MRI, or see a doctor immediately. But most of the time, this type of knee pain can be calmed down so you can get back to moving pain free again.
There are many reasons why your knee might suddenly and sharply hurt. Dr. David covers the top 7 reasons why people get sudden, stabbing, sharp knee pain.
If it keeps recurring at a concerning frequency and intensity, then it would be a good idea to go see a doctor.
Here are the playlists that Dr. David mentions in this video:
“How To Fix Inner Knee Pain In 2 Minutes”
https://youtu.be/kFLmU4ZHYV4
"Knee Meniscus Help"
https://www.youtube.com/playlist?list=PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a
"Knee Cartilage Help"
https://youtube.com/playlist?list=PLJVIPiFvv1mbdl1FVQx8BCGdNaOyGo09p
“Knee Pain ACL Injury Help”
https://youtube.com/playlist?list=PLJVIPiFvv1mY5egV7qX8PHh-kEeL6y1wP
"Knee Cap Pain Help"
https://youtube.com/playlist?list=PLJVIPiFvv1mYRotMXuS6F94UZkGAIxsb2
“Walking & Stairs Advice For Painful Knees, Hips, And Ankles”
https://youtube.com/playlist?list=PLJVIPiFvv1mZqQdy7MnE2Q1H_Xfgxi5zH
If you're looking for a more comprehensive exercise program for knee problems, then you've got to learn more about our 28-Day Knee Health & Wellness Boost Program. It's a 100% online and on-demand program for improving knee health. It's packed with exercises, advice and coaching from Dr. David.
You can learn more about it here:
https://www.epmanualphysicaltherapy.com/knee-health
0:00 Introduction
2:31 Comment - Sharp Knee Pain
4:19 Reason 1 - Fresh Meniscus Injury
7:44 Reason 2 - Older Meniscus Injury
8:35 Reason 3 - Recent Cartilage Injury
10:07 Reason 4 - Older Cartilage Injury
12:50 Comment Answered - Fat Pad Syndrome Knee Pain
18:24 - Comment Answered - Meniscus Problem Advice
21:20 Reason 5 - Loose Body In Knee Joint
22:31 Reason 6 - Loose Knee Ligaments
24:08 Reason 7 - Knee Joint Alignment Problem
26:10 Bonus - Knee Movement Problem
27:03 28 Day Knee Program
28:13 Comment Answered - Can Weightloss Help Knee Arthritis?
31:30 Comment Answered - How Cartilage Pressure Works
32.45 Comment Answered - How To Get Back To Walking With Knee Arthritis?
34:40 Comment Answered - Can A Knee Cartilage Or Meniscus Tear Heal?
38:38 Healing Tip 1 - Easy Knee Movements
41:20 Healing Tip 2 - Gradual Return To Activity
42:13 Healing Tip 3 - Treat The Root Muscle Imbalance
#elpasomanualphysicaltherapy #drdavidmiddaugh
====================================================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
https://www.youtube.com/Epmanualphysicaltherapy?sub_confirmation=1
👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh
💆♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg
// FREE RESOURCES
Tune in to the Stay Healthy El Paso Podcast https://www.StayHealthyElPaso.com
//SHOP OUR COURSES!
http://courses.epmanualphysicaltherapy.com
//COME SAY HI!
Find us online at: https://www.epmanualphysicaltherapy.com
https://www.facebook.com/epmanualpt/
//CONTACT:
Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.com/contact-el-paso-manual-physical-therapy/
DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
This comment came from this video:
"How To Tell If You Might Have Been Misdiagnosed With Knee Arthritis"
https://youtu.be/pJOjALSr0Lk
Sudden sharp knee pain is scary and often debilitating...especially if your pain is grabbing and you cannot put weight on your leg.
People often think that they may need to go to the emergency department, get an x-ray, get an MRI, or see a doctor immediately. But most of the time, this type of knee pain can be calmed down so you can get back to moving pain free again.
There are many reasons why your knee might suddenly and sharply hurt. Dr. David covers the top 7 reasons why people get sudden, stabbing, sharp knee pain.
If it keeps recurring at a concerning frequency and intensity, then it would be a good idea to go see a doctor.
Here are the playlists that Dr. David mentions in this video:
“How To Fix Inner Knee Pain In 2 Minutes”
https://youtu.be/kFLmU4ZHYV4
"Knee Meniscus Help"
https://www.youtube.com/playlist?list=PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a
"Knee Cartilage Help"
https://youtube.com/playlist?list=PLJVIPiFvv1mbdl1FVQx8BCGdNaOyGo09p
“Knee Pain ACL Injury Help”
https://youtube.com/playlist?list=PLJVIPiFvv1mY5egV7qX8PHh-kEeL6y1wP
"Knee Cap Pain Help"
https://youtube.com/playlist?list=PLJVIPiFvv1mYRotMXuS6F94UZkGAIxsb2
“Walking & Stairs Advice For Painful Knees, Hips, And Ankles”
https://youtube.com/playlist?list=PLJVIPiFvv1mZqQdy7MnE2Q1H_Xfgxi5zH
If you're looking for a more comprehensive exercise program for knee problems, then you've got to learn more about our 28-Day Knee Health & Wellness Boost Program. It's a 100% online and on-demand program for improving knee health. It's packed with exercises, advice and coaching from Dr. David.
You can learn more about it here:
https://www.epmanualphysicaltherapy.com/knee-health
0:00 Introduction
2:31 Comment - Sharp Knee Pain
4:19 Reason 1 - Fresh Meniscus Injury
7:44 Reason 2 - Older Meniscus Injury
8:35 Reason 3 - Recent Cartilage Injury
10:07 Reason 4 - Older Cartilage Injury
12:50 Comment Answered - Fat Pad Syndrome Knee Pain
18:24 - Comment Answered - Meniscus Problem Advice
21:20 Reason 5 - Loose Body In Knee Joint
22:31 Reason 6 - Loose Knee Ligaments
24:08 Reason 7 - Knee Joint Alignment Problem
26:10 Bonus - Knee Movement Problem
27:03 28 Day Knee Program
28:13 Comment Answered - Can Weightloss Help Knee Arthritis?
31:30 Comment Answered - How Cartilage Pressure Works
32.45 Comment Answered - How To Get Back To Walking With Knee Arthritis?
34:40 Comment Answered - Can A Knee Cartilage Or Meniscus Tear Heal?
38:38 Healing Tip 1 - Easy Knee Movements
41:20 Healing Tip 2 - Gradual Return To Activity
42:13 Healing Tip 3 - Treat The Root Muscle Imbalance
#elpasomanualphysicaltherapy #drdavidmiddaugh
====================================================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
https://www.youtube.com/Epmanualphysicaltherapy?sub_confirmation=1
👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh
💆♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg
// FREE RESOURCES
Tune in to the Stay Healthy El Paso Podcast https://www.StayHealthyElPaso.com
//SHOP OUR COURSES!
http://courses.epmanualphysicaltherapy.com
//COME SAY HI!
Find us online at: https://www.epmanualphysicaltherapy.com
https://www.facebook.com/epmanualpt/
//CONTACT:
Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.com/contact-el-paso-manual-physical-therapy/
DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
