Doctor, is Brown Rice Good for Diabetes? Does Brown Rice Spike Blood Sugar Less? Brown vs White Rice

Dr Chan tackles 'Is Brown Rice a better choice than White Rice in minimizing Blood Sugar Spikes for people with diabetes?'

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Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions.
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Dr Chan Tat Hon
Lifestyle Medicine
Singapore

0:00 Brown Rice vs White Rice - Blood Sugar Spike
0:49 Is Brown Rice a better choice than White Rice in Minimizing Blood Sugar Spikes?
1:32 Substituting White Rice with Brown Rice
3:07 Brown Rice & Diabetes - Misconceptions & Mistakes
4:55 Combating Diabetes takes more than just Switching from White Rice to Brown Rice