Carpal Tunnel Relief (3 Vital Neck Exercises)

The problematic nerve involved in carpal tunnel syndrome begins at the neck, so we can often make changes to this condition by using specific combinations of scapular and cervical motions to create precise muscular and neural stretches. And since we're famous for our brain-based approach, you just know we're going to enhance these exercises with a few outside-the-box ideas that take advantage of the nervous system's powerful sensory and motor loops modulating muscle tone and pain.

In this video, we cover how to gently stretch three vital neck muscles while also lightly tensioning the median nerve. Get your massage tool ready while your clients grab their irritation journals and warm up their eyes, and give these exercises a try!

Video Highlights:
-- Stretches for the upper trapezius, levator scapulae, and scalene muscles
-- How to use your eyes to change muscular and nerve tension
-- How to use a massage tool for additional benefit

Carpal Tunnel Relief Series:
-- Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!): https://youtu.be/VYjfT3zXCSs
-- Carpal Tunnel Relief (Critical Hand Exercises!): https://youtu.be/W8O6fUthuyg

Learn more with our FREE Neurofundamentals course: https://zhealtheducation.com/join-neurofundamentals/