Easiest Most Delicious High Protein Korean Beef Rice Bowls! ONLY 484 CALS #mealprep #recipe #fitness

High Protein Korean Beef Rice Bowls for weightloss! Only 484 Calories🥩🍚🔥

My take on a very popular Korean dish! Genuinely one of the tastiest meal preps i've made🔥

Macros per serving (4 servings total)

484 Calories | 50g Protein | 52g Carbs | 7g Fat

Ingredients (for 4 portions)

- 800g Lean Beef Mince (I use topside beef one of the leanest cuts)
- 80g Low Sodium Soy Sauce (You can mix light and dark soy sauce)
- 30g Honey
- 4-5 Garlic Cloves Minced
- 25g Gochujang
- 10ml Sesame Oil
- 1 tsp Sesame Seeds

Pickled Cucumbers

- Sliced Cucumber
- Grated Carrots
- 20g Light Soy Sauce
- 10g Rice Vinegar
- 1 tsp Garlic Powder
- 1 tsp Chilli Flakes
- 1 tsp Sesame Seeds

Spicy Lemon Mayo

- 50g Light Mayo
- 25g Sriracha
- 1/2 tsp Garlic Powder
- 1/2 Lemond Juice
- 140g Cooked Rice per serving (560g total)
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖🔥

Important cooking notes

- When cooking the beef, use cooking spray or olive oil. Cook for 5-6 mins till brown then add the sauce. Cook for another 5 mins to get the beef golden and crispy
- You can make the pickled cucumbers and spicy lemon mayo in advance and store it in the fridge in bulk
- Serve with Hot rice and enjoy!
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