Are You Riding With the Wrong Saddle Height? The Science

How much does your saddle height effect your cycling performance and how do you determine your optimal saddle height?

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Studies I used in this video:
https://link.springer.com/article/10.2165/11588740-000000000-00000

https://europepmc.org/article/med/957931

https://journals.lww.com/nsca-jscr/Fulltext/2012/11000/Influence_of_Saddle_Height_on_Lower_Limb.16.aspx

https://journals.lww.com/nsca-jscr/fulltext/2014/03000/Acute_Effects_of_Small_Changes_in_Bicycle_Saddle.25.aspx

http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.544.9967&rep=rep1&type=pdf

https://search.proquest.com/openview/d86351230e073835667e6829716aee80/1?pq-origsite=gscholar&cbl=30912

https://journals.lww.com/nsca-jscr/Fulltext/2008/07000/Effects_of_Saddle_Height_on_Economy_in_Cycling.45.aspx

https://journals.lww.com/nsca-jscr/Fulltext/2011/03000/Effects_of_Saddle_Height_on_Economy_and_Anaerobic.8.aspx

https://search.proquest.com/openview/0fdca14c09ab8718afe626e32f636219/1?pq-origsite=gscholar&cbl=2031905

https://europepmc.org/article/med/8111846

https://www.sciencedirect.com/science/article/abs/pii/S0022534705617065

https://europepmc.org/article/med/895427