It's Okay To Talk To Someone
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This episode discusses the benefits of opening up or talking to someone. It also looks at why we hesitate in talking to others, the barriers we face and some strategies that could help us open up or talk to someone
Timestamps
00:00 - Introduction
01:00 - Description of Talking
01:13 - Reasons Why We Talk
02:36 - Reasons For Hesitating To Talk To People
03:38 - How Do We Overcome The Barriers Of Not Talking
05:23 - Showing Support To Others
05:54 - Positive Benefits Of Talking
08:11 - Conclusion
Timestamps
00:00 - Introduction
01:00 - Description of Talking
01:13 - Reasons Why We Talk
02:36 - Reasons For Hesitating To Talk To People
03:38 - How Do We Overcome The Barriers Of Not Talking
05:23 - Showing Support To Others
05:54 - Positive Benefits Of Talking
08:11 - Conclusion
