3 Anti Aging Exercises
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Use these 3 anti-aging exercises to stay young at heart, body, and mind. I'll explain these 3 simple exercises, what they'll do for your body, and what you can do to improve your physical strength.
HELPFUL LINKS
Stand from the Floor Test: https://www.today.com/health/how-long-will-i-live-simple-sitting-test-predicts-longevity-t102943
Asian Squat Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG
Touch Your Toes Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBGu6yjlYanU0fnGjc3bsn8o
How to Get Up from the Floor: https://www.youtube.com/watch?v=t_9nhkjZ5ls
How to Get Down to the Floor: https://www.youtube.com/watch?v=FxrYmvXJRH0
Guide for Getting Up and Down: https://intercom.help/uprighthealth/en/articles/8316943-what-exercises-can-i-do-if-i-have-trouble-getting-up-and-down-from-the-floor
How to Fall Forwards Safely: https://www.youtube.com/watch?v=MZ329FGa5u4
SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
❤️Become a Patron: https://patreon.com/uprighthealth
👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
SOCIALS
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
➡️TikTok: https://www.tiktok.com/@theuprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
MUSIC
Logo Animation: Bad Snacks - Mizuki
Ending: David Cutter Music - http://www.davidcuttermusic.com
#uprighthealth #oldage #seniorfitness #seniors #seniorcitizens #antiaging #reverseaging
CHAPTERS
01:11 - Anti-Aging Exercise #1: Deep Squat
02:34 - How to Improve Asian Squat
03:55 - Exercise #2: Toe Touch
04:33 - Why Toe Touch Is Important
05:02 - How to Improve Your Toe Touch
06:44 - Anti-Aging Exercise #3
08:59 - How to Improve Getting Up and Down
10:06 - How often to do these exercises
12:31 - Inspiring Stories
13:49 - Inspiring Story #3
15:58 - Closing Thoughts
HELPFUL LINKS
Stand from the Floor Test: https://www.today.com/health/how-long-will-i-live-simple-sitting-test-predicts-longevity-t102943
Asian Squat Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG
Touch Your Toes Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBGu6yjlYanU0fnGjc3bsn8o
How to Get Up from the Floor: https://www.youtube.com/watch?v=t_9nhkjZ5ls
How to Get Down to the Floor: https://www.youtube.com/watch?v=FxrYmvXJRH0
Guide for Getting Up and Down: https://intercom.help/uprighthealth/en/articles/8316943-what-exercises-can-i-do-if-i-have-trouble-getting-up-and-down-from-the-floor
How to Fall Forwards Safely: https://www.youtube.com/watch?v=MZ329FGa5u4
SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
❤️Become a Patron: https://patreon.com/uprighthealth
👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
SOCIALS
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
➡️TikTok: https://www.tiktok.com/@theuprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
MUSIC
Logo Animation: Bad Snacks - Mizuki
Ending: David Cutter Music - http://www.davidcuttermusic.com
#uprighthealth #oldage #seniorfitness #seniors #seniorcitizens #antiaging #reverseaging
CHAPTERS
01:11 - Anti-Aging Exercise #1: Deep Squat
02:34 - How to Improve Asian Squat
03:55 - Exercise #2: Toe Touch
04:33 - Why Toe Touch Is Important
05:02 - How to Improve Your Toe Touch
06:44 - Anti-Aging Exercise #3
08:59 - How to Improve Getting Up and Down
10:06 - How often to do these exercises
12:31 - Inspiring Stories
13:49 - Inspiring Story #3
15:58 - Closing Thoughts
