The Truth About Coke Zero | Coca Cola Zero Sugar
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0:00 Intro / Background
1:34 Artificial Sweeteners
3:40 Artificial Sweeteners vs Obesity & Overweight
5:21 Diet Soda vs Increased Waist Circumference
5:52 Diet / Coke Zero vs Tooth Erosion
6:57 Is Coke Zero Safe for Diabetics?
7:38 Phosphorus vs Soda vs Kidney Disease
8:18 Soda vs Gut Microbiome vs Blood Sugar Control
8:27 Summary
If you're looking for The Truth About Coke Zero Sugar, then you came to the right place. The question here is, Is Coke Zero Bad for You?
Coke Zero, or Coca-Cola Zero Sugar, is marketed as a healthier version of the original Coca-Cola Classic. It have zero calories and zero sugar while still maintaining the same flavor. This was really popular for those of you out there who were trying to reduce their sugar intake or lose weight.
INGREDIENTS
One 12-ounce can of Coca-Cola Zero Sugar (Coke Zero)
Calories: 0
Fat: 0 grams
Protein: 0 grams
Sugar: 0 grams
Sodium: 2% of the Daily Value (DV)
Potassium: 2% of the DV
*To sweeten this beverage without adding calories, artificial sweeteners are used.*
Coca-Cola Zero Sugar (Coke Zero) uses artificial sweeteners including aspartame and acesulfame potassium (Ace-K). Other ingredients include carbonated water, caramel color, food additives, and natural flavors.
The only differences between Coke Zero and the new rebrand — Coca-Cola Zero Sugar — are minor changes to the natural flavor composition.
Coke Zero does not add nutritional value to your diet and the long-term effects of drinking diet sodas outweigh any benefits .
If you want to reduce your sugar or regular soda intake, opt for healthier, low-sugar drinks like herbal tea, fruit-infused water, and black coffee.
"Diet sodas are popular beverages all over the world, especially among people who want to reduce their sugar or calorie intake.
Instead of sugar, artificial sweeteners, such as aspartame, cyclamates, saccharin, acesulfame-k, or sucralose, are used to sweeten them.
Almost every popular sugar-sweetened beverage on the market has a “light” or a “diet” version — Diet Coke, Coke Zero, Pepsi Max, Sprite Zero, etc.
Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors, and other food additives.
However, not all sodas that use artificial sweeteners are low in calories or sugar-free. Some use sugar and sweetener together. For example, one can of Coca-Cola Life, which contains the natural sweetener stevia, contains 90 calories and 24 grams of sugar.
Effects on weight loss are conflicting.
Because diet soda is usually calorie-free, it would be natural to assume it could aid weight loss.
Scientists have suggested that diet soda may increase appetite by stimulating hunger hormones, altering sweet taste receptors, and triggering dopamine responses in the brain.
Given that diet soft drinks have no calories, these responses may cause a higher intake of sweet or calorie-dense foods, resulting in weight gain."
Source: Cheri Bantilan MS, RD, CD 9/2/19
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0:00 Intro / Background
1:34 Artificial Sweeteners
3:40 Artificial Sweeteners vs Obesity & Overweight
5:21 Diet Soda vs Increased Waist Circumference
5:52 Diet / Coke Zero vs Tooth Erosion
6:57 Is Coke Zero Safe for Diabetics?
7:38 Phosphorus vs Soda vs Kidney Disease
8:18 Soda vs Gut Microbiome vs Blood Sugar Control
8:27 Summary
If you're looking for The Truth About Coke Zero Sugar, then you came to the right place. The question here is, Is Coke Zero Bad for You?
Coke Zero, or Coca-Cola Zero Sugar, is marketed as a healthier version of the original Coca-Cola Classic. It have zero calories and zero sugar while still maintaining the same flavor. This was really popular for those of you out there who were trying to reduce their sugar intake or lose weight.
INGREDIENTS
One 12-ounce can of Coca-Cola Zero Sugar (Coke Zero)
Calories: 0
Fat: 0 grams
Protein: 0 grams
Sugar: 0 grams
Sodium: 2% of the Daily Value (DV)
Potassium: 2% of the DV
*To sweeten this beverage without adding calories, artificial sweeteners are used.*
Coca-Cola Zero Sugar (Coke Zero) uses artificial sweeteners including aspartame and acesulfame potassium (Ace-K). Other ingredients include carbonated water, caramel color, food additives, and natural flavors.
The only differences between Coke Zero and the new rebrand — Coca-Cola Zero Sugar — are minor changes to the natural flavor composition.
Coke Zero does not add nutritional value to your diet and the long-term effects of drinking diet sodas outweigh any benefits .
If you want to reduce your sugar or regular soda intake, opt for healthier, low-sugar drinks like herbal tea, fruit-infused water, and black coffee.
"Diet sodas are popular beverages all over the world, especially among people who want to reduce their sugar or calorie intake.
Instead of sugar, artificial sweeteners, such as aspartame, cyclamates, saccharin, acesulfame-k, or sucralose, are used to sweeten them.
Almost every popular sugar-sweetened beverage on the market has a “light” or a “diet” version — Diet Coke, Coke Zero, Pepsi Max, Sprite Zero, etc.
Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors, and other food additives.
However, not all sodas that use artificial sweeteners are low in calories or sugar-free. Some use sugar and sweetener together. For example, one can of Coca-Cola Life, which contains the natural sweetener stevia, contains 90 calories and 24 grams of sugar.
Effects on weight loss are conflicting.
Because diet soda is usually calorie-free, it would be natural to assume it could aid weight loss.
Scientists have suggested that diet soda may increase appetite by stimulating hunger hormones, altering sweet taste receptors, and triggering dopamine responses in the brain.
Given that diet soft drinks have no calories, these responses may cause a higher intake of sweet or calorie-dense foods, resulting in weight gain."
Source: Cheri Bantilan MS, RD, CD 9/2/19
Don't forget to subscribe to my channel and let me know what videos you want to see from me in the comments section!
