The Proof Is In The Plants: Part 2 The 40 Plant Per Week Challenge

Hi, I'm Liz! 👋 I'm a judgment-free certified wellness coach. I'll talk on the phone 📱 with you each day to encourage you in your journey toward a healthy, vibrant lifestyle ☀️ More info ➜ https://lizmosercoaching.com/

VIDEO DESCRIPTION: In Part 2 of The Proof Is In The Plants discussion I recap my key takeaways from Part 1 and share my experiences with the 40 plants in a week challenge. In Part 1, I challenged us to write down all the plants and spices we consumed in a week with the goal being they tally up to 30 plants and 10 spices. To see how I did on my challenge and to find out why this makes sense for your health (and the health of the planet!) I invite you to watch the video.

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My blog/vlog on what I eat in a day: https://lizmosercoaching.com/blog/my-typical-breakfast-lunch-and-dinner?rq=typical

PDF of foods and their antioxidant content: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2841576/#S1

To see my complete list of plants and spices I ate in one week check out my blog: https://lizmosercoaching.com/blog/the-proof-is-in-the-plants-part-2-the-40-plant-per-week-challenge