24 hrs EATING LIKE THE LONGEST LIVING PEOPLE IN THE WORLD // The Okinawan Diet
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In this video, I take you through my full day of eating inspired by the people of Okinawa in Japan. Okinawa is one of the 5 "blue zones" which are the places in the world said to have the highest amount of centenarians (people living over age 100). I challenged myself to eat a traditional (well, as traditional as I could make it) Okinawan diet for 24 hrs and it wasn't as easy as I thought it would be!! Watch the video to learn more about my experience and check out the blog post I wrote (linked below) if you want to know more about this way of eating!
BLOG POST: https://medium.com/@saskalily/eating-like-the-oldest-living-population-for-24-hrs-dd341edceede
DOWNLOAD MY FREE RECIPE EBOOK:
https://saska-lily.ck.page/free-ebook
Please like & subscribe ♡
0:00 Info about the Okinawan diet
2:25 Breakfast: Miso soup with sweet potato
6:04 Lunch: Stir fry, rice, miso soup and edamame beans
9:33 Dinner: Soba noodles, miso-glazed tofu, rice, edamame and cabbage
Snacks: Banana and sweet potato
KURO NEKO KITCHEN CHANNEL: https://www.youtube.com/channel/UCczAo8a0WB5d4A5wvsy11FQ
MISO SOUP RECIPE: https://youtu.be/WFJqLxMSnvY
SOBA RECIPE: https://youtu.be/3V7DavuVKlY
WATCH NEXT:
24hrs EATING & EXERCISING LIKE SARAHS DAY: https://youtu.be/pBPXwlGaJYY
HOW TO MAKE VEGAN GYOZA feat. Kuro Neko Kitchen: https://youtu.be/vB9o-yjgyow
TRYING OUT YOUR WEIRD FOOD COMBOS: https://youtu.be/FlPQS2xrsDU
HEALTHY VEGAN GROCERY HAUL @ Coles: https://youtu.be/kkeXzq7V8yQ
TROPEAKA PROTEIN POWDER REVIEW: https://youtu.be/vU-JlCsFz_k
SOCIALS:
✘ I N S T A G R A M: https://www.instagram.com/@saskalily
✘ F A C E B O O K: https://www.facebook.com/saskalily
✘ B L O G: https://medium.com/@saskalily
✘ W E B S I T E: https://www.saskalily.com\
ABOUT ME:
My name is Saska Lily (Lily is my middle name), and I am a 22-year-old Australian girl with a passion for all things health and wellbeing. I love to post videos about plant-based cooking, home workouts and the mind.
MUSIC:
Epidemic Sound: https://www.epidemicsound.com/referral/us5aas/
My Epidemic Sound playlist: https://www.epidemicsound.com/playlist/c1ygcrbhwgcs46tqctcdpx9boh78yl93
DISCLAIMER:
I am not a doctor or a dietician. The information I provide is based on my personal experience, my certificate in plant-based nutrition and my experience studying to be a Personal Trainer. Any recommendations I may make about weight training, nutrition, supplements or lifestyle, or information provided to you in person, on my blogs or on this YouTube channel should be discussed between you and your doctor because exercise and diet changes involve risk. The information you receive in my videos and blogs does not take the place of professional medical advice. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
BLOG POST: https://medium.com/@saskalily/eating-like-the-oldest-living-population-for-24-hrs-dd341edceede
DOWNLOAD MY FREE RECIPE EBOOK:
https://saska-lily.ck.page/free-ebook
Please like & subscribe ♡
0:00 Info about the Okinawan diet
2:25 Breakfast: Miso soup with sweet potato
6:04 Lunch: Stir fry, rice, miso soup and edamame beans
9:33 Dinner: Soba noodles, miso-glazed tofu, rice, edamame and cabbage
Snacks: Banana and sweet potato
KURO NEKO KITCHEN CHANNEL: https://www.youtube.com/channel/UCczAo8a0WB5d4A5wvsy11FQ
MISO SOUP RECIPE: https://youtu.be/WFJqLxMSnvY
SOBA RECIPE: https://youtu.be/3V7DavuVKlY
WATCH NEXT:
24hrs EATING & EXERCISING LIKE SARAHS DAY: https://youtu.be/pBPXwlGaJYY
HOW TO MAKE VEGAN GYOZA feat. Kuro Neko Kitchen: https://youtu.be/vB9o-yjgyow
TRYING OUT YOUR WEIRD FOOD COMBOS: https://youtu.be/FlPQS2xrsDU
HEALTHY VEGAN GROCERY HAUL @ Coles: https://youtu.be/kkeXzq7V8yQ
TROPEAKA PROTEIN POWDER REVIEW: https://youtu.be/vU-JlCsFz_k
SOCIALS:
✘ I N S T A G R A M: https://www.instagram.com/@saskalily
✘ F A C E B O O K: https://www.facebook.com/saskalily
✘ B L O G: https://medium.com/@saskalily
✘ W E B S I T E: https://www.saskalily.com\
ABOUT ME:
My name is Saska Lily (Lily is my middle name), and I am a 22-year-old Australian girl with a passion for all things health and wellbeing. I love to post videos about plant-based cooking, home workouts and the mind.
MUSIC:
Epidemic Sound: https://www.epidemicsound.com/referral/us5aas/
My Epidemic Sound playlist: https://www.epidemicsound.com/playlist/c1ygcrbhwgcs46tqctcdpx9boh78yl93
DISCLAIMER:
I am not a doctor or a dietician. The information I provide is based on my personal experience, my certificate in plant-based nutrition and my experience studying to be a Personal Trainer. Any recommendations I may make about weight training, nutrition, supplements or lifestyle, or information provided to you in person, on my blogs or on this YouTube channel should be discussed between you and your doctor because exercise and diet changes involve risk. The information you receive in my videos and blogs does not take the place of professional medical advice. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
