Top 10 Benefits of Tart Cherries

Top 10 Benefits of Tart Cherries

Most people know that oranges are packed with vitamin C and that apples are a solid source of fiber. But cherries? Um… they're delicious in pie? Cherries are actually low-key, pretty solid in the health benefits department—so you might just want to give the health perk-packed fruit a little more cred. Whether you drink it in juice form or pop one after the other into your mouth like candy, this deliciously sour fruit offers several health benefits. Which health perks are these? Well, this video says it all, so keep watching to find out!

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