How to free up the neck, spine and jaw to help tinnitus

Free up neck, spine and jaw to help tinnitus. Gentle movement brings awareness to the tension, holding and rigidity in the body, which in turn, helps us let go of it. Body awareness is the perfect masker for tinnitus because we change channel away from hearing and into body-awareness which in turn brings the activation of the nervous system and tinnitus down.

Quieten App
For further support and relief from tinnitus please download the app called Quieten from the Apple App Store or Google Play Store.
You can access it by visiting this link:
https://www.quietenapp.com/

Visit Julian Cowan Hill's Website here:
https://juliancowanhill.co.uk/tinnitus-therapy/

#Tinnitus