Plant-Based Protein: Are Pea and Soy Protein Isolates Harmful?

What are the different impacts of plant protein versus animal protein, and do the benefits of plant based proteins translate to plant protein isolates?

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This is the third video in a series on plant-based meats. If you missed the first two, see The Environmental Impacts of Plant-Based Meat Substitutes (http://nutritionfacts.org/video/the-environmental-impacts-of-plant-based-meat-substitutes) and Are Beyond Meat and the Impossible Burger Healthful? (http://nutritionfacts.org/video/are-beyond-meat-and-the-impossible-burger-healthy).

Still to come:
• Plant-Based Meat Substitutes Put to the Test (http://nutritionfacts.org/video/plant-based-meat-substitutes-put-to-the-test)
• The Health Effects of Mycoprotein (Quorn) Products vs. BCAAs in Meat (http://nutritionfacts.org/video/the-health-effects-of-mycoprotein-quorn-products)
• What About the Heme in Impossible Burgers? (http://nutritionfacts.org/video/what-about-the-heme-in-impossible-burgers)
• Does Heme Iron Cause Cancer? (http://nutritionfacts.org/video/does-heme-iron-cause-cancer)
• Heme-Induced N-Nitroso Compounds and Fat Oxidation (http://nutritionfacts.org/video/heme-induced-n-nitroso-compounds-and-fat-oxidation)
• Is Heme the Reason Meat Is Carcinogenic? (https://nutritionfacts.org/video/is-heme-iron-the-reason-meat-is-carcinogenic)

If you don’t want to wait for all nine of the videos in this series to roll out on NutritionFacts.org, you can get them right now in a digital download (https://drgreger.org/collections/videos/products/plant-based-and-cultivated-meat-digital) from my webinar a few months ago.

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/plant-based-protein-are-pea-and-soy-protein-isolates-harmful and someone on the NutritionFacts.org team will try to answer it.


Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/plant-based-protein-are-pea-and-soy-protein-isolates-harmful. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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