BEST DIET SALADS FOR SUMMER || CHICKPEA SALAD AND RED CABBAGE CILANTRO || TastyTalesBySarthakRohini

"Beat the heat with a refreshing and nutritious chickpea salad loaded with colorful veggies! Check out our latest video for an easy recipe that's perfect for summer gatherings. Don't forget to share it with your friends and subscribe to our channel for more delicious ideas!"

Here's a basic recipe for chickpea salad:

1st Salad

Ingredients:
- 2 cups cooked chickpeas (canned or cooked from dried)
- 2 cup chopped lettuce
- 1/4 cup paneer mashed
- 1/4 cup diced red onion
- 1/4 cup diced bell pepper (any color)
- 1/2 chopped red apple

Dressing
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste

Feel free to adjust the measurements based on your preferences!

Red cabbage and cilantro salad

2nd Salad

Ingredients:
- 1 cup shredded red cabbage
- 1/4 cup chopped fresh cilantro
- 1/4 cup diced red pepper 🌶️
- 1/4 cup cucumber
- 1/4 cup pomegranates

Dressing
- 2 tablespoons olive oil
- 1/2 slice orange juice
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 1 teaspoon balsamic vinegar (optional with basil leaves)
- 5-6 leaves of mint or basil (1 not both)
- Salt and pepper to taste

Feel free to adjust the measurements based on your preferences!