8 Simple Hacks to Improve Your Health
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As I've got older, I've realised the true value of my health. I've started to take looking after it more and more seriously, and so in this video I share 8 of my favourite simple "hacks" that I use to improve my health, which you might like too. Enjoy x
📖 Check out my book Feel-Good Productivity here: https://www.feelgoodproductivity.com/?utm_campaign=preorder&utm_source=youtube_long&utm_medium=video_description&utm_content=8+Simple+Hacks+to+Improve+Your+Health
💌 Free Weekly Productivity Insights: https://www.aliabdaal.com/sunday
Papers referenced:
Meal Proximity to Sleep: https://drive.google.com/file/d/1zFWf_XYaaen5bpWtl2Ouv2k2TWkIjTR8/view
Daily Steps Meta-Analysis: https://drive.google.com/file/d/17PLg7ssn3PJx8JmyNSJfnN_BkaxeJVVt/view
10,000 Steps Effects on Physical and Mental Health: https://drive.google.com/file/d/13p6wVT0qdatMH_mphmcJ6RxXqQVkE9nS/view
Meditation and Stress: https://drive.google.com/file/d/13UBVcPHYhgGHDmTSxjtGL8GiKi06s_Fr/view
Mood Benefits of Meditation: https://drive.google.com/file/d/1MNJitNS-y3tUN8_v63m80HBIwB3w0P4g/view
WHO Protein Requirements: https://drive.google.com/file/d/1QUo4eV4lt8TbcDrjNEiRLbD3SkGBDTuw/view
Benefits of Stretching: https://drive.google.com/file/d/1FCySw2z641hUOMNTJPusJhb5p4_Zp9ie/view
🍿 WATCH NEXT:
The Science of Gut Health (& why it matters): https://www.youtube.com/watch?v=E3QpXj_QOqQ
My Evidence-Based Sleep Routine: https://www.youtube.com/watch?v=K3eS4jr2pIo
My Evidence-Based Skincare Routine: https://www.youtube.com/watch?v=OrElyY7MFVs
7 Myths Ruining Your Sleep: https://www.youtube.com/watch?v=qlf9-573MhI
MY CREATOR COURSES
🎬 Check out my free 7 day email course on how to become a part-time YouTuber: https://aliabdaal.com/part-time-youtuber-crash-course/
🏆 Creatorpreneur - My flagship course for scaling up your creative side-hustle → https://creatorpreneur.academy/course
🗣 Camera Confidence - My self-paced course on how to improve your creativity, career, or communication skills → https://cameraconfidence.aliabdaal.com/
MY FAVOURITE TOOLS & GEAR
📩 Superhuman - The BEST Email Experience - https://go.aliabdaal.com/superhuman
✍️ Shortform - The BEST Summaries of Books - https://go.aliabdaal.com/shortform
📚 Readwise - How I remember What I Read - https://go.aliabdaal.com/readwise
🎵 Epidemic Sound - Where I Get My Music - https://go.aliabdaal.com/epidemicsound
⚙️ Notion - How I Manage My Team - https://go.aliabdaal.com/notion
⏰ Rize - How I Track Time and Stay Productive - https://rize.io/aliabdaal
MY OTHER SOCIALS:
🎙 My podcast Deep Dive where I interview entrepreneurs, creators and other inspiring people - https://www.youtube.com/c/DeepDivewithAliAbdaal/
🌍 My website / blog - https://www.aliabdaal.com/
🐦 Twitter - https://twitter.com/aliabdaal
📸 Instagram - https://instagram.com/aliabdaal
📱 TikTok - https://www.tiktok.com/@aliabdaal
👨💻 Linkedin - https://www.linkedin.com/in/ali-abdaal/
🎥 Facebook - https://www.facebook.com/aliabdaal/
WHO AM I?
If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
⌚️Timestamps:
0:00 Introduction
1:00 The 3-2-1 Method
2:26 10,000 Steps
4:28 The Yogi
7:00 The Data Guru
9:06 Automate Protein Intake
10:45 Mr Stretchy
12:12 The Docette Box
13:03 My Skincare Routine
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
As I've got older, I've realised the true value of my health. I've started to take looking after it more and more seriously, and so in this video I share 8 of my favourite simple "hacks" that I use to improve my health, which you might like too. Enjoy x
📖 Check out my book Feel-Good Productivity here: https://www.feelgoodproductivity.com/?utm_campaign=preorder&utm_source=youtube_long&utm_medium=video_description&utm_content=8+Simple+Hacks+to+Improve+Your+Health
💌 Free Weekly Productivity Insights: https://www.aliabdaal.com/sunday
Papers referenced:
Meal Proximity to Sleep: https://drive.google.com/file/d/1zFWf_XYaaen5bpWtl2Ouv2k2TWkIjTR8/view
Daily Steps Meta-Analysis: https://drive.google.com/file/d/17PLg7ssn3PJx8JmyNSJfnN_BkaxeJVVt/view
10,000 Steps Effects on Physical and Mental Health: https://drive.google.com/file/d/13p6wVT0qdatMH_mphmcJ6RxXqQVkE9nS/view
Meditation and Stress: https://drive.google.com/file/d/13UBVcPHYhgGHDmTSxjtGL8GiKi06s_Fr/view
Mood Benefits of Meditation: https://drive.google.com/file/d/1MNJitNS-y3tUN8_v63m80HBIwB3w0P4g/view
WHO Protein Requirements: https://drive.google.com/file/d/1QUo4eV4lt8TbcDrjNEiRLbD3SkGBDTuw/view
Benefits of Stretching: https://drive.google.com/file/d/1FCySw2z641hUOMNTJPusJhb5p4_Zp9ie/view
🍿 WATCH NEXT:
The Science of Gut Health (& why it matters): https://www.youtube.com/watch?v=E3QpXj_QOqQ
My Evidence-Based Sleep Routine: https://www.youtube.com/watch?v=K3eS4jr2pIo
My Evidence-Based Skincare Routine: https://www.youtube.com/watch?v=OrElyY7MFVs
7 Myths Ruining Your Sleep: https://www.youtube.com/watch?v=qlf9-573MhI
MY CREATOR COURSES
🎬 Check out my free 7 day email course on how to become a part-time YouTuber: https://aliabdaal.com/part-time-youtuber-crash-course/
🏆 Creatorpreneur - My flagship course for scaling up your creative side-hustle → https://creatorpreneur.academy/course
🗣 Camera Confidence - My self-paced course on how to improve your creativity, career, or communication skills → https://cameraconfidence.aliabdaal.com/
MY FAVOURITE TOOLS & GEAR
📩 Superhuman - The BEST Email Experience - https://go.aliabdaal.com/superhuman
✍️ Shortform - The BEST Summaries of Books - https://go.aliabdaal.com/shortform
📚 Readwise - How I remember What I Read - https://go.aliabdaal.com/readwise
🎵 Epidemic Sound - Where I Get My Music - https://go.aliabdaal.com/epidemicsound
⚙️ Notion - How I Manage My Team - https://go.aliabdaal.com/notion
⏰ Rize - How I Track Time and Stay Productive - https://rize.io/aliabdaal
MY OTHER SOCIALS:
🎙 My podcast Deep Dive where I interview entrepreneurs, creators and other inspiring people - https://www.youtube.com/c/DeepDivewithAliAbdaal/
🌍 My website / blog - https://www.aliabdaal.com/
🐦 Twitter - https://twitter.com/aliabdaal
📸 Instagram - https://instagram.com/aliabdaal
📱 TikTok - https://www.tiktok.com/@aliabdaal
👨💻 Linkedin - https://www.linkedin.com/in/ali-abdaal/
🎥 Facebook - https://www.facebook.com/aliabdaal/
WHO AM I?
If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
⌚️Timestamps:
0:00 Introduction
1:00 The 3-2-1 Method
2:26 10,000 Steps
4:28 The Yogi
7:00 The Data Guru
9:06 Automate Protein Intake
10:45 Mr Stretchy
12:12 The Docette Box
13:03 My Skincare Routine
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
