⛳️ Swing Into Strength & Mobility: Golf Exercises for Power & Flexibility
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Get ready to improve your game weather it's your golf game or the game of life with this 20 minute workout that will increase your mobility, strengthen your core and boost your muscle strength!
All exercises are performed in a standing position with the perfect amount of challenge to enhance your form and prevent injury.
We begin with mobility exercises that will warm up our core, hips and shoulders for better rotational movements. After the warm up we will perform strengthening exercises which helps increase your power and makes sure we are maintaining symmetry. For reference, I'm using one 5lb dumbell for these exercises. Please go heavier or lighter based on your abilities.
The workout concludes with stretching exercises that will improve your flexibility, release tension and leave you feeling great!
Please leave me a comment and let me know how you enjoyed this video and share it with your golfing buddies!
My outfit is from Halara
Coupon code: 15fitness for 15% off on full-priced items
SoCinched High Waisted Tummy Control Side Pocket Shaping Training Leggings
http://halara.link/s/12izuNREXb
Color：Deep Woodland Green
Size：S(7/8)
Mock Neck Zip Front Sleeveless Cropped Tank Top
http://halara.link/s/12izuNRETW
Color：White
Size：S
More products that I use and/or recommend:
https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
https://www.epidemicsound.com/referral/s6f2p3
SeniorShape is on Facebook:
https://www.facebook.com/SeniorShapefitness/
Follow me here: https://www.instagram.com
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All exercises are performed in a standing position with the perfect amount of challenge to enhance your form and prevent injury.
We begin with mobility exercises that will warm up our core, hips and shoulders for better rotational movements. After the warm up we will perform strengthening exercises which helps increase your power and makes sure we are maintaining symmetry. For reference, I'm using one 5lb dumbell for these exercises. Please go heavier or lighter based on your abilities.
The workout concludes with stretching exercises that will improve your flexibility, release tension and leave you feeling great!
Please leave me a comment and let me know how you enjoyed this video and share it with your golfing buddies!
My outfit is from Halara
Coupon code: 15fitness for 15% off on full-priced items
SoCinched High Waisted Tummy Control Side Pocket Shaping Training Leggings
http://halara.link/s/12izuNREXb
Color：Deep Woodland Green
Size：S(7/8)
Mock Neck Zip Front Sleeveless Cropped Tank Top
http://halara.link/s/12izuNRETW
Color：White
Size：S
More products that I use and/or recommend:
https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
https://www.epidemicsound.com/referral/s6f2p3
SeniorShape is on Facebook:
https://www.facebook.com/SeniorShapefitness/
Follow me here: https://www.instagram.com
strength and stretch exercises for seniors, stretching exercises for golfers, golf exercises for seniors and beginners, golf exercises for strength and flexibility, best exercises for swing power, golf swing mobility exercises, best golf workout at home, golf injury prevention exercises, dumbbell workout for golfers, rotational exercises for golf, shoulder range of motion exercises, senior exercises at home, balance exercises, posture exercises, workout for seniors, senior shape, workout at home, stretching exercises, shoulder mobility workout, strength and stretch exercises for seniors, 20 minute workout
