24 Health Benefits of LEMONGRASS including Hair, Skin & Weight Loss
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You might have noticed that lemongrass tea has taken off as one of the latest health trends, and once you learn of the benefits of this humble beverage, it’s easy to see why it’s so popular. Lemongrass tea is easy to make, as unlike green tea, there are no tea leaves to steep. Instead, you simply add lemongrass leaf powder extract to a mug of hot water. You might also want to add a few complementary flavours, like ginger, lime, and sugar.
Of course, you don’t have to drink lemongrass tea to benefit from the herb. You can also use lemongrass oil or powder topically, cook with the herb, or even take lemongrass supplements.
Lemongrass contains a whole host of vital nutrients that provide numerous health benefits. It’s rich in essential minerals like calcium, potassium, phosphorous, magnesium, iron, zinc and copper, all of which our bodies need for healthy functioning. It also contains vitamins, namely vitamin A, vitamin B, vitamin C, and folate. All of these vitamins are vital for our overall health.
If you’re considering adding lemongrass to your savoury meals or using lemongrass leaf powder in your tea, stay tuned to learn some of the impressive benefits of doing so.
1. Preventing cancer
Lemongrass has been found to be a treatment for several cancers. Research has found that lemongrass has anti-cancerous capabilities, and may help to treat certain types of skin cancer.
One study reported that the citral in lemongrass, a compound that has strong antimicrobial properties, prevents the growth of liver cancer and prevents further replication of cancerous cells. In another study, the inhibiting cell growth effect of citral was found to effectively slow the growth of breast cancer cells.
2. Cholesterol management
Studies show that regular consumption of lemongrass can significantly sustain healthy levels of bad types of fat found in the blood, called triglycerides, and reduce bad LDL cholesterol within the body. Because lemongrass can inhibit the build-up of lipids within the blood, it has been found helpful in preventing serious cardiac disorders.
3. Prevents infection
Studies have reported that lemongrass contains anti-biofilm properties, which are capable of preventing staphylococcus infection. Staphylococcus is one of the most dangerous bacteria, and can cause skin infections, pneumonia, heart valve infections, and bone infections. Lemongrass contains compounds called phenols, which spread through body tissue to balance levels of microorganisms in any part of the body.
4. Aids in detoxification
Experts think that the diuretic properties of lemongrass enable it to cleanse and flush out any toxins from the body. We all need detoxification for the regulation of vital organs like the kidney and the liver. The diuretic effect of lemongrass promotes frequent urination, and can also promote and maintain a clean digestive system.
5. Treats stomach disorders
Lemongrass contains antibacterial and anti-microbial properties that help it to fight pathogens such as E-coli, which are responsible for stomach disorders. Studies also show that lemongrass can prevent gastrointestinal complications like gastric ulcers. Additionally, lemongrass has anti-inflammatory properties that aid in treating stomach aches. Drinking a soothing cup of lemongrass tea might be exactly what you need to overcome stomach pain.
6. Provides relief from respiration issues
Lemongrass contains vitamin C, which is beneficial in providing relief from flu, nasal blockages, and bronchial asthma. Vitamin C promotes the formation of antibodies that destroy dangerous toxins, bacteria, and viruses in our bodies before they can wreak havoc, so it’s pretty essential for supporting immune defence in general. Studies have found that people who take vitamin C supplements regularly might have slightly shorter colds or somewhat milder symptoms – but why not get your vitamin C from lemongrass, a natural source, instead?
7. May treat insomnia
Research suggests that lemongrass has mild hypnotic and sedative effects, which may increase the quality and duration of sleep. Lemongrass tea also contains no caffeine – a big advantage for people who wish to drink it before bed and enjoy a good night’s sleep. Just remember that it’s a diuretic, so don’t drink it too close to bedtime if you want to void making a midnight trip to the bathroom!
8. Can reduce fever symptoms
You might have noticed that lemongrass tea has taken off as one of the latest health trends, and once you learn of the benefits of this humble beverage, it’s easy to see why it’s so popular. Lemongrass tea is easy to make, as unlike green tea, there are no tea leaves to steep. Instead, you simply add lemongrass leaf powder extract to a mug of hot water. You might also want to add a few complementary flavours, like ginger, lime, and sugar.
Of course, you don’t have to drink lemongrass tea to benefit from the herb. You can also use lemongrass oil or powder topically, cook with the herb, or even take lemongrass supplements.
Lemongrass contains a whole host of vital nutrients that provide numerous health benefits. It’s rich in essential minerals like calcium, potassium, phosphorous, magnesium, iron, zinc and copper, all of which our bodies need for healthy functioning. It also contains vitamins, namely vitamin A, vitamin B, vitamin C, and folate. All of these vitamins are vital for our overall health.
If you’re considering adding lemongrass to your savoury meals or using lemongrass leaf powder in your tea, stay tuned to learn some of the impressive benefits of doing so.
1. Preventing cancer
Lemongrass has been found to be a treatment for several cancers. Research has found that lemongrass has anti-cancerous capabilities, and may help to treat certain types of skin cancer.
One study reported that the citral in lemongrass, a compound that has strong antimicrobial properties, prevents the growth of liver cancer and prevents further replication of cancerous cells. In another study, the inhibiting cell growth effect of citral was found to effectively slow the growth of breast cancer cells.
2. Cholesterol management
Studies show that regular consumption of lemongrass can significantly sustain healthy levels of bad types of fat found in the blood, called triglycerides, and reduce bad LDL cholesterol within the body. Because lemongrass can inhibit the build-up of lipids within the blood, it has been found helpful in preventing serious cardiac disorders.
3. Prevents infection
Studies have reported that lemongrass contains anti-biofilm properties, which are capable of preventing staphylococcus infection. Staphylococcus is one of the most dangerous bacteria, and can cause skin infections, pneumonia, heart valve infections, and bone infections. Lemongrass contains compounds called phenols, which spread through body tissue to balance levels of microorganisms in any part of the body.
4. Aids in detoxification
Experts think that the diuretic properties of lemongrass enable it to cleanse and flush out any toxins from the body. We all need detoxification for the regulation of vital organs like the kidney and the liver. The diuretic effect of lemongrass promotes frequent urination, and can also promote and maintain a clean digestive system.
5. Treats stomach disorders
Lemongrass contains antibacterial and anti-microbial properties that help it to fight pathogens such as E-coli, which are responsible for stomach disorders. Studies also show that lemongrass can prevent gastrointestinal complications like gastric ulcers. Additionally, lemongrass has anti-inflammatory properties that aid in treating stomach aches. Drinking a soothing cup of lemongrass tea might be exactly what you need to overcome stomach pain.
6. Provides relief from respiration issues
Lemongrass contains vitamin C, which is beneficial in providing relief from flu, nasal blockages, and bronchial asthma. Vitamin C promotes the formation of antibodies that destroy dangerous toxins, bacteria, and viruses in our bodies before they can wreak havoc, so it’s pretty essential for supporting immune defence in general. Studies have found that people who take vitamin C supplements regularly might have slightly shorter colds or somewhat milder symptoms – but why not get your vitamin C from lemongrass, a natural source, instead?
7. May treat insomnia
Research suggests that lemongrass has mild hypnotic and sedative effects, which may increase the quality and duration of sleep. Lemongrass tea also contains no caffeine – a big advantage for people who wish to drink it before bed and enjoy a good night’s sleep. Just remember that it’s a diuretic, so don’t drink it too close to bedtime if you want to void making a midnight trip to the bathroom!
8. Can reduce fever symptoms
