30 MIN UPPER BODY STRENGTH WORKOUT | + Weights | Core | Arms | Shoulders | Back | Chest
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#trainwithkaykay #upperbodystrength
Hey team #everydaywarrior ❤️🔥
Long time no new upper body upload.
I'm here with another 30 MIN UPPER BODY STRENGTH WORKOUT - we will be targeting and strengthening all the muscles in your upper body, also core. Get ready to feel the burn and see amazing results!
I used 2x 10 kg & 2x5 kg DB for your reference! 💪🏻
I hope you are ready to join me on the mat! 🔥
Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let's get ready to sweat! 💦
Win your day - no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
w o r k o u t - d e t a i l s:
30 MIN UPPER BODY STRENGTH + CORE
▸ time: 30 Min + warm up & cool down on top
▸ equipment: dumbbells (mine are: 2x 10 kg, 2x 5 kg), a mat is recommended
▸ muscles worked: upper body + core
W O R K O U T - D E T A I L S:
00:00 - 00:12 | Intro
00:15 - 04:17 | warm up 30 sec each
04:21 - 05:26 | intro talk
05:28 - 35:15 | workout: 45 | 15 sec 🔥
35:20 - 37:58 | cool down 30 sec each
38:03 - 38:52 | MY fav post workout meal
F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: https://shorturl.at/ghLP2
📹 y o u t u b e | https://bit.ly/3oCte8s
📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com
💪🏼 m y - a p p - b e t t e r | 🇩🇪 https://better.fitnesskaykay.com
🇺🇸 https://better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.gg/X7qQSj79eE
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop
M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
Hey team #everydaywarrior ❤️🔥
Long time no new upper body upload.
I'm here with another 30 MIN UPPER BODY STRENGTH WORKOUT - we will be targeting and strengthening all the muscles in your upper body, also core. Get ready to feel the burn and see amazing results!
I used 2x 10 kg & 2x5 kg DB for your reference! 💪🏻
I hope you are ready to join me on the mat! 🔥
Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let's get ready to sweat! 💦
Win your day - no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
w o r k o u t - d e t a i l s:
30 MIN UPPER BODY STRENGTH + CORE
▸ time: 30 Min + warm up & cool down on top
▸ equipment: dumbbells (mine are: 2x 10 kg, 2x 5 kg), a mat is recommended
▸ muscles worked: upper body + core
W O R K O U T - D E T A I L S:
00:00 - 00:12 | Intro
00:15 - 04:17 | warm up 30 sec each
04:21 - 05:26 | intro talk
05:28 - 35:15 | workout: 45 | 15 sec 🔥
35:20 - 37:58 | cool down 30 sec each
38:03 - 38:52 | MY fav post workout meal
F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: https://shorturl.at/ghLP2
📹 y o u t u b e | https://bit.ly/3oCte8s
📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com
💪🏼 m y - a p p - b e t t e r | 🇩🇪 https://better.fitnesskaykay.com
🇺🇸 https://better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.gg/X7qQSj79eE
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop
M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
