Ayurvedic Morning Habits to Feel Amazing Every Day
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Today I'm sharing my favorite Ayurvedic morning habits routine for a healthy mind, body and soul🌱
Sunrise alarm: https://amzn.to/3EwFD8D
Toothpaste: https://amzn.to/3g22VZB
Tongue scraper: https://amzn.to/3g0tC0J
Dry brush: https://amzn.to/3Vw2TtP
Healthy drinks video: https://youtu.be/rwdSEmvBpIc
Dosha quiz: https://bit.ly/3VcYawu
My ayurvedic morning ritual:
1. splash water on face
2. brush teeth
3. use tongue scraper
4. oil pull
5. have a warm healthy drink
6. meditate
7. practice yoga
8. dry brush
9. Abhyanga aka self oil message
10. have a warm healthy breakfast
Follow me👇🏼
Instagram: https://bit.ly/3v3nSal
TikTok: https://bit.ly/3yyXbMe
Facebook: https://bit.ly/3mauwIA
🧘🏻♀️ My top health/wellness products | https://amzn.to/3gMcM1B
🥗 Plan To Eat is the meal planning app I use, get a free 45 dial trial using this link: https://bit.ly/3oRn1pD
📍 Banish is what I use to heal my acne scars: http://bit.ly/2Lxkgu7
Use code VANESSAE at checkout to save💰
👩💻 Take a class on Skillshare, try it free for one month! https://skl.sh/MKR626
📚 My book recommendations | https://amzn.to/2m2kL2L
🎥 My filming equipment | https://amzn.to/2XhmNcD
💰 YNAB is the budgeting app I use, try it for free for 34 days! https://bit.ly/32uzyG3
🎵 Music I use in my videos: https://bit.ly/2IztEcL
Ayurveda is said to be the world’s oldest health system. It’s based on the belief that health is achieved through a balance of the mind, body and spirit through different practices, recipes and remedies. Ayurveda recommends having some sort of morning routine because the start of your morning will have an impact on the rest of your day. These are the Ayurvedic habits I like to include for a healthy mind, body and soul.
Disclaimer: This video is not sponsored. Product links are affiliate links which means that if you click on one of them, I’ll receive a small commission. This helps support the channel and allows me to continue to make more videos like this! Thank you for your support!
Sunrise alarm: https://amzn.to/3EwFD8D
Toothpaste: https://amzn.to/3g22VZB
Tongue scraper: https://amzn.to/3g0tC0J
Dry brush: https://amzn.to/3Vw2TtP
Healthy drinks video: https://youtu.be/rwdSEmvBpIc
Dosha quiz: https://bit.ly/3VcYawu
My ayurvedic morning ritual:
1. splash water on face
2. brush teeth
3. use tongue scraper
4. oil pull
5. have a warm healthy drink
6. meditate
7. practice yoga
8. dry brush
9. Abhyanga aka self oil message
10. have a warm healthy breakfast
Follow me👇🏼
Instagram: https://bit.ly/3v3nSal
TikTok: https://bit.ly/3yyXbMe
Facebook: https://bit.ly/3mauwIA
🧘🏻♀️ My top health/wellness products | https://amzn.to/3gMcM1B
🥗 Plan To Eat is the meal planning app I use, get a free 45 dial trial using this link: https://bit.ly/3oRn1pD
📍 Banish is what I use to heal my acne scars: http://bit.ly/2Lxkgu7
Use code VANESSAE at checkout to save💰
👩💻 Take a class on Skillshare, try it free for one month! https://skl.sh/MKR626
📚 My book recommendations | https://amzn.to/2m2kL2L
🎥 My filming equipment | https://amzn.to/2XhmNcD
💰 YNAB is the budgeting app I use, try it for free for 34 days! https://bit.ly/32uzyG3
🎵 Music I use in my videos: https://bit.ly/2IztEcL
Ayurveda is said to be the world’s oldest health system. It’s based on the belief that health is achieved through a balance of the mind, body and spirit through different practices, recipes and remedies. Ayurveda recommends having some sort of morning routine because the start of your morning will have an impact on the rest of your day. These are the Ayurvedic habits I like to include for a healthy mind, body and soul.
Disclaimer: This video is not sponsored. Product links are affiliate links which means that if you click on one of them, I’ll receive a small commission. This helps support the channel and allows me to continue to make more videos like this! Thank you for your support!
