Does calorie counting work? Exploring the myth of calories, and why it does not work. Most people have tried calorie counting and failed to lose weight. Dr. Jason Fung explains why the focus on calories is so misplaced. Cutting calories does not lead to successful weight loss. Check out my blog at https://medium.com/@drjasonfung
0:00 The myth of calories
4:00 Calorie counting is the basis of most weight loss advice
11:26 The Two Compartment problem
15:40 Changes in metabolic rate
19:20 Changes in hunger hormones
25:31 Insulin and weight gain
33:24 Hormones and obesity