BEST sleeping position to FIX Neck Hump, Hunchback, or Forward Head Posture | Dr. Jon Saunders
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BEST sleeping position to Fix Neck hump or Forward Head Posture or Hunchback | Dr. Jon Saunders | Newmarket Chiropractor
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In this video (PART 2 OF 3), Dr. Jon Saunders, a chiropractor in Newmarket, Ontario will discuss the best sleeping position to help fix a neck hump while you sleep. Forward head posture and hunchback posture can contribute to a neck hump (dowager’s hump) and for it to be helped your sleeping position matters! There is only 1 acceptable way to sleep if you want to minimize your hunched forward posture, hunchback posture or neck hump.
👉UPDATED: 3 MINUTE NECK HUMP FIX: https://youtu.be/mOim4zFuzck
👉UPDATED: Fix HUNCHBACK Posture & NECK HUMP While Sleeping: https://youtu.be/vX-isT1PzX8?si=bVrgXjx2PXskuWVe
🌐BLOG: https://chirofirst.ca/conditions/neck-hump-hunched-forward-posture/
Want to help support my channel? Any products you purchase here: http://www.amazon.ca/shop/dr.jonsaunders will earn a commission for Dr. Jon Saunders through the Amazon Associates Program. This will go to help maintain this channel.
Please subscribe to our channel here: https://www.youtube.com/c/ChiropracticonEagleNewmarket?sub_confirmation=1
AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
#neckhump #dowagershump #buffalohump #hunchback #neckhumpfix
RELATED VIDEOS:
PART 1 OF 3: QUICK Fix for Neck Hump | Dowager's Hump Fix | How to Get Rid of a Neck Hump: https://www.youtube.com/watch?v=32BU7-BCd_U
PART 3 OF 3: Eliminate Neck Hump and Pain + Fat Loss? https://www.youtube.com/watch?v=AsCfZ3xwa58
Best Pillow and How to Use Your Pillows Correctly? https://youtu.be/W084_TFiP4g?si=aUZrnnSCsczmMx8Y
🆕💥! Best pillow and how to use! https://youtu.be/W084_TFiP4g?si=PkarcttZFnp1q8hU
Please visit our website at: http://chirofirst.ca/neck-hump-fix/
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday – 7:45 AM – 6:00 PM
Tuesday – 7:45 AM – 5:30 PM
Wednesday – 2:45 PM – 600 PM
Thursday – 7:45 AM – 5:30 PM
Click here for directions:
https://www.google.ca/maps/place/Chiropractic+on+Eagle/@44.0496424,-79.461954,17z/data=!3m1!4b1!4m5!3m4!1s0x882ad21ef20886b9:0xcae450921ab1880b!8m2!3d44.0496386!4d-79.4597653
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook: https://www.facebook.com/chiropracticoneagle
Office Instagram: https://www.instagram.com/chiropractic_on_eagle/
Dr. Jon Saunders Instagram: https://www.instagram.com/drjsaunders/
** Channel Disclaimer **
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents.
Graphics and animated content used in videos comes from Canva PRO membership.
✅SIGN-UP To My Newsletter To Receive ALL My Exercise/Video Cheat Sheets: http://eepurl.com/iFAT5k
In this video (PART 2 OF 3), Dr. Jon Saunders, a chiropractor in Newmarket, Ontario will discuss the best sleeping position to help fix a neck hump while you sleep. Forward head posture and hunchback posture can contribute to a neck hump (dowager’s hump) and for it to be helped your sleeping position matters! There is only 1 acceptable way to sleep if you want to minimize your hunched forward posture, hunchback posture or neck hump.
👉UPDATED: 3 MINUTE NECK HUMP FIX: https://youtu.be/mOim4zFuzck
👉UPDATED: Fix HUNCHBACK Posture & NECK HUMP While Sleeping: https://youtu.be/vX-isT1PzX8?si=bVrgXjx2PXskuWVe
🌐BLOG: https://chirofirst.ca/conditions/neck-hump-hunched-forward-posture/
Want to help support my channel? Any products you purchase here: http://www.amazon.ca/shop/dr.jonsaunders will earn a commission for Dr. Jon Saunders through the Amazon Associates Program. This will go to help maintain this channel.
Please subscribe to our channel here: https://www.youtube.com/c/ChiropracticonEagleNewmarket?sub_confirmation=1
AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
#neckhump #dowagershump #buffalohump #hunchback #neckhumpfix
RELATED VIDEOS:
PART 1 OF 3: QUICK Fix for Neck Hump | Dowager's Hump Fix | How to Get Rid of a Neck Hump: https://www.youtube.com/watch?v=32BU7-BCd_U
PART 3 OF 3: Eliminate Neck Hump and Pain + Fat Loss? https://www.youtube.com/watch?v=AsCfZ3xwa58
Best Pillow and How to Use Your Pillows Correctly? https://youtu.be/W084_TFiP4g?si=aUZrnnSCsczmMx8Y
🆕💥! Best pillow and how to use! https://youtu.be/W084_TFiP4g?si=PkarcttZFnp1q8hU
Please visit our website at: http://chirofirst.ca/neck-hump-fix/
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday – 7:45 AM – 6:00 PM
Tuesday – 7:45 AM – 5:30 PM
Wednesday – 2:45 PM – 600 PM
Thursday – 7:45 AM – 5:30 PM
Click here for directions:
https://www.google.ca/maps/place/Chiropractic+on+Eagle/@44.0496424,-79.461954,17z/data=!3m1!4b1!4m5!3m4!1s0x882ad21ef20886b9:0xcae450921ab1880b!8m2!3d44.0496386!4d-79.4597653
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook: https://www.facebook.com/chiropracticoneagle
Office Instagram: https://www.instagram.com/chiropractic_on_eagle/
Dr. Jon Saunders Instagram: https://www.instagram.com/drjsaunders/
** Channel Disclaimer **
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents.
Graphics and animated content used in videos comes from Canva PRO membership.
