Tiny Changes, Remarkable Results - Atomic Habits by James Clear
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In this episode of Book Club we're talking about Atomic Habits by James Clear. We look at the power of 1% change, the importance of adopting better systems rather than setting goals, the need to focus on identity rather than outcomes and, ultimately, how to build better habits through the 4 laws of behavioural change. Enjoy!
✍️ For the best summaries of books (Shortform) - https://go.aliabdaal.com/shortform
📚 Atomic Habits by James Clear- https://geni.us/atomichabitsbook
📕 Book Club Episode 1 - What Makes People Successful? https://www.youtube.com/watch?v=RGbCR_pq4_A
🍿WATCH NEXT:
The Book that Changed My Financial Life: https://www.youtube.com/watch?v=Gg8_TA7U0Uw&t=213s
What Makes People Successful? (book summary): https://www.youtube.com/watch?v=RGbCR_pq4_A&t=22s
This Book Changed My Love Life: https://www.youtube.com/watch?v=kM0ZADKIXU8&t=622s
How to Read 100 Books a Year: https://www.youtube.com/watch?v=8tKuviI68Ss&t=65s
TIMESTAMPS:
01:20 - Why does 1% matter?
03:08 - The Importance of Systems Rather Than Goals
05:10 - Identity Change is the North Star of Habit Change
06:30 - How to Build A Habit
06:50 - The 4 Laws of Behaviour Change
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🚀 Productivity Masterclass - Principles and Tools to Boost Your Productivity -
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🎙 Check out my weekly podcast, Deep Dive - https://www.youtube.com/c/DeepDivewithAliAbdaal/ - It's also available on all podcast platforms, including Spotify, Apple Podcasts etc.
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🚀 VidIQ - How I optimise my YouTube videos - https://go.aliabdaal.com/vidiq
✍️ Shortform - The BEST summaries of books - https://go.aliabdaal.com/shortform
📚 Readwise - How I remember what I read - https://go.aliabdaal.com/readwise
🎵 Epidemic Sound - Where I get my music (amazing for YouTubers) - https://go.aliabdaal.com/epidemicsound
MY KEY LINKS
🌍 My website / blog - https://www.aliabdaal.com/
🐦 Twitter - https://twitter.com/aliabdaal
📸 Instagram - https://instagram.com/aliabdaal
WHO AM I:
I’m Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (https://www.youtube.com/channel/UChfo46ZNOV-vtehDc25A1Ug), and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://go.aliabdaal.com/subscribe-sundaysnippets).
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
Website: https://www.feelgoodproductivity.com/?utm_campaign=bonus&utm_source=youtube_long&utm_medium=video_description&utm_content=bulkvidsbefore2021
Amazon: https://go.feelgoodproductivity.com/bulkvidsbefore2021
In this episode of Book Club we're talking about Atomic Habits by James Clear. We look at the power of 1% change, the importance of adopting better systems rather than setting goals, the need to focus on identity rather than outcomes and, ultimately, how to build better habits through the 4 laws of behavioural change. Enjoy!
✍️ For the best summaries of books (Shortform) - https://go.aliabdaal.com/shortform
📚 Atomic Habits by James Clear- https://geni.us/atomichabitsbook
📕 Book Club Episode 1 - What Makes People Successful? https://www.youtube.com/watch?v=RGbCR_pq4_A
🍿WATCH NEXT:
The Book that Changed My Financial Life: https://www.youtube.com/watch?v=Gg8_TA7U0Uw&t=213s
What Makes People Successful? (book summary): https://www.youtube.com/watch?v=RGbCR_pq4_A&t=22s
This Book Changed My Love Life: https://www.youtube.com/watch?v=kM0ZADKIXU8&t=622s
How to Read 100 Books a Year: https://www.youtube.com/watch?v=8tKuviI68Ss&t=65s
TIMESTAMPS:
01:20 - Why does 1% matter?
03:08 - The Importance of Systems Rather Than Goals
05:10 - Identity Change is the North Star of Habit Change
06:30 - How to Build A Habit
06:50 - The 4 Laws of Behaviour Change
💌 Sign up to my weekly email newsletter - https://go.aliabdaal.com/subscribe-sundaysnippets
MY FREE ONLINE COURSES:
🚀 Productivity Masterclass - Principles and Tools to Boost Your Productivity -
https://go.aliabdaal.com/course/productivity
🎓 How to Study for Exams - An Evidence-Based Masterclass - https://go.aliabdaal.com/course/studying
🎬 YouTube for Beginners - Everything You Need To Know To Start - https://go.aliabdaal.com/course/YouTube-for-Beginners
MY CREATOR COURSES
🎬 Check out my free 7 day email course on how to become a part-time YouTuber: https://aliabdaal.com/part-time-youtuber-crash-course/
🏆 Creatorpreneur - My flagship course for scaling up your creative side-hustle → https://creatorpreneur.academy/course
🗣 Camera Confidence - My self-paced course on how to improve your creativity, career, or communication skills → https://cameraconfidence.aliabdaal.com/
MY FAVOURITE GEAR
🎥 My YouTube Camera Gear - https://kit.co/AliAbdaal
⌨️ My Keyboard - Wireless Coral mechanical keyboard (Cherry Blue) -https://go.aliabdaal.com/keyboard
📝 My favourite iPad Screen Protector - Paperlike - https://go.aliabdaal.com/paperlike
🎒 My Desk Accessories + Todo List - Ugmonk - https://go.aliabdaal.com/ugmonk
🎙 Check out my weekly podcast, Deep Dive - https://www.youtube.com/c/DeepDivewithAliAbdaal/ - It's also available on all podcast platforms, including Spotify, Apple Podcasts etc.
MY FAVOURITE TOOLS
🚀 VidIQ - How I optimise my YouTube videos - https://go.aliabdaal.com/vidiq
✍️ Shortform - The BEST summaries of books - https://go.aliabdaal.com/shortform
📚 Readwise - How I remember what I read - https://go.aliabdaal.com/readwise
🎵 Epidemic Sound - Where I get my music (amazing for YouTubers) - https://go.aliabdaal.com/epidemicsound
MY KEY LINKS
🌍 My website / blog - https://www.aliabdaal.com/
🐦 Twitter - https://twitter.com/aliabdaal
📸 Instagram - https://instagram.com/aliabdaal
WHO AM I:
I’m Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (https://www.youtube.com/channel/UChfo46ZNOV-vtehDc25A1Ug), and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://go.aliabdaal.com/subscribe-sundaysnippets).
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
