2 Minute Neck Mobility To INSTANTLY Improve Your Day
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In this video, Dr. Jon Saunders will show his 2-minute neck mobility routine that will INSTANTLY make your day better - in fact - it will make you healthier and happier!
Neck mobility is often neglected and can result in neck pain and stiffness, headaches, cervical vertigo/dizziness, pinched nerves, poor posture, and even fatigue. In fact, our neck motion influences our nervous system (brain and spinal cord) function AND our mid-back and low back posture and motion as well. So, if our neck (cervical spine) is not moving properly it can influence many of our other body parts, our function, and our overall health and vitality.
Doing this QUICK and EASY neck mobility routine daily will not only better your day, but it will absolutely better your overall health. I have even seen this neck mobility routine help eliminate low back pain in patients. :)
Tell me how you feel after 2 minutes of your time in the comments below!
#mobility #neckmobility #neckpain
CONTENTS:
0:00 INTRO
0:15 Why Neck Mobility?
0:56 My 3 Rules of this Neck Mobility Routine
1:56 Neck Mobility Routine (less than 2 minutes)
4:14 OUTRO
Please subscribe to our channel here: https://www.youtube.com/c/ChiropracticonEagleNewmarket?sub_confirmation=1
AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
RELATED VIDEOS:
How to Decompress Your Neck: https://www.youtube.com/watch?v=ZnD995gh8-s&t=163s
Please visit our website at: http://www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 730 AM to 630 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 630 PM
Thursday 730 AM to 530 PM
Click here for directions:
https://www.google.ca/maps/place/Chiropractic+on+Eagle/@44.0496424,-79.461954,17z/data=!3m1!4b1!4m5!3m4!1s0x882ad21ef20886b9:0xcae450921ab1880b!8m2!3d44.0496386!4d-79.4597653
Please subscribe to our channel here: https://www.youtube.com/c/ChiropracticonEagleNewmarket?sub_confirmation=1
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook: https://www.facebook.com/chiropractic...
Office Instagram: https://www.instagram.com/chiropracti...
Dr. Jon Saunders Instagram: https://www.instagram.com/drjsaunders/
** Channel Disclaimer **
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents.
Graphics and animated content used in videos comes from Canva PRO membership.
Neck mobility is often neglected and can result in neck pain and stiffness, headaches, cervical vertigo/dizziness, pinched nerves, poor posture, and even fatigue. In fact, our neck motion influences our nervous system (brain and spinal cord) function AND our mid-back and low back posture and motion as well. So, if our neck (cervical spine) is not moving properly it can influence many of our other body parts, our function, and our overall health and vitality.
Doing this QUICK and EASY neck mobility routine daily will not only better your day, but it will absolutely better your overall health. I have even seen this neck mobility routine help eliminate low back pain in patients. :)
Tell me how you feel after 2 minutes of your time in the comments below!
#mobility #neckmobility #neckpain
CONTENTS:
0:00 INTRO
0:15 Why Neck Mobility?
0:56 My 3 Rules of this Neck Mobility Routine
1:56 Neck Mobility Routine (less than 2 minutes)
4:14 OUTRO
Please subscribe to our channel here: https://www.youtube.com/c/ChiropracticonEagleNewmarket?sub_confirmation=1
AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
RELATED VIDEOS:
How to Decompress Your Neck: https://www.youtube.com/watch?v=ZnD995gh8-s&t=163s
Please visit our website at: http://www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 730 AM to 630 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 630 PM
Thursday 730 AM to 530 PM
Click here for directions:
https://www.google.ca/maps/place/Chiropractic+on+Eagle/@44.0496424,-79.461954,17z/data=!3m1!4b1!4m5!3m4!1s0x882ad21ef20886b9:0xcae450921ab1880b!8m2!3d44.0496386!4d-79.4597653
Please subscribe to our channel here: https://www.youtube.com/c/ChiropracticonEagleNewmarket?sub_confirmation=1
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook: https://www.facebook.com/chiropractic...
Office Instagram: https://www.instagram.com/chiropracti...
Dr. Jon Saunders Instagram: https://www.instagram.com/drjsaunders/
** Channel Disclaimer **
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents.
Graphics and animated content used in videos comes from Canva PRO membership.
