How to eat your meals: healthy eating with MINDFUL EATING! + great HEALTH BENEFITS! | Edukale
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Looking for a way to eat better and wondering how to eat your meals the right way? Try healthy eating with mindful eating! Learn about mindful eating for health and even for weight loss!
What is mindful eating? It's a technique used to regain control over your eating habits. It's based on mindfulness, a form of meditation. Eating mindfully means being aware of what you eat, and eating consciously in a healthy and balanced way.
In this video, I talk about the health benefits of mindful eating such as improving eating behaviors and losing weight. I also explain how to practice mindful eating, which starts with your grocery shopping all the way to your way of eating.
You'll be the optimal mindful eater!
Hope you enjoy!
Mindful eating book: https://amzn.to/3at3dBN
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Read my blog post with sources: https://edukale.com/mindful-eating-health-benefits-and-how-to-practice-it/
Check out my blog! https://edukale.com/
Follow me on Pinterest! https://www.pinterest.com/edukale/
Music 1&3 by Terry Saige - Summer Never Dies - https://thmatc.co/?l=97BFF180
Music 2 by Steloe - Dazed - https://thmatc.co/?l=68814ACA
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All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!
What is mindful eating? It's a technique used to regain control over your eating habits. It's based on mindfulness, a form of meditation. Eating mindfully means being aware of what you eat, and eating consciously in a healthy and balanced way.
In this video, I talk about the health benefits of mindful eating such as improving eating behaviors and losing weight. I also explain how to practice mindful eating, which starts with your grocery shopping all the way to your way of eating.
You'll be the optimal mindful eater!
Hope you enjoy!
Mindful eating book: https://amzn.to/3at3dBN
__________
Read my blog post with sources: https://edukale.com/mindful-eating-health-benefits-and-how-to-practice-it/
Check out my blog! https://edukale.com/
Follow me on Pinterest! https://www.pinterest.com/edukale/
Music 1&3 by Terry Saige - Summer Never Dies - https://thmatc.co/?l=97BFF180
Music 2 by Steloe - Dazed - https://thmatc.co/?l=68814ACA
__________
All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!
