Self- Hypnosis Script Enhancing Sleep and Targeting Rumination or Worry

✏️ Welcome to this self-hypnosis session enhancing sleep and targeting excessive rumination and worry. Do you want to fall asleep quickly? Then this guided self-hypnosis pre-recorded session is right for you. This is a natural sleep aid that will help you fall into a deep sleep easier. You can listen to this sleep relaxation script anytime you need. This session is suitable for repeated listening. It can also help you to deal better with ruminating intrusive thoughts in order to ignore those thoughts and to allow you to have a good night's sleep.
Regular exercise with self-hypnosis will help you achieve best results. Self-hypnosis is an excellent tool to aid a person through many different facets of life. Using self-hypnosis, you can effectively and successfully cope with stress, depression and fears, improve sleep, quit smoking or lose weight, develop more self-confidence etc. This video content has been made available for informational and educational purposes only.

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📌Watch my other video about hypnosis and self-hypnosis:
Self-Hypnosis Guided Fantasy Session for Relaxation and Enhancing Self-Confidence: https://youtu.be/p6DJdDepAag
6 myths on hypnosis or what hypnosis really is: https://youtu.be/Dbv7gbverik
Eye-opening facts about hypnosis and hypnotherapy: https://youtu.be/E1l26DzRtB
Introduction to self-hypnosis: https://youtu.be/HeBr_rAos8g
Self-hypnosis: the Betty Erickson technique: https://youtu.be/ujMAK1qzqyk

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❗️Disclaimer:
My videos are not intended to provide diagnosis, therapy or psychological/medical advice. The information should not be considered as a substitution for advice from a healthcare professional, but for informational purposes only. Please, seek prompt medical care for any specific health issues and consult your physician before listening to any recordings.
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