Powerful Visualization Technique "Clenched Fist" for panic, dissociation, tension and stress
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✏️Visualization or imagination exercise "Clenched Fist" is suitable for those who suffer from anxiety, panic attacks, dissociations as a result of traumatic experiences. In the Netherlands we recommend this exercise to patients with post-traumatic stress disorder (PTSD).
With this visualization, you can also recharge yourself with positive energy, even in the absence of psychological issues. It helps to relieve stress in general and improve well-being.
💡Exercise tips:
* It is important to perform this exercise when you are in a relatively safe, calm environment. Because you need to be able to distract yourself as much as possible from everything that is happening around you.
* Practice regularly to achieve the desired results and to build psychological resilience.
📌Watch my other videos:
Grounding exercise for managing anxiety, panic or PTSD flashbacks: https://youtube.com/shorts/z-HEnNEXS6M
How to Reduce Anxiety｜Break the Anxiety Cycle: https://youtu.be/RmKfCb9hlOg
MINDFULNESS: proven health benefits and how to practice it daily: https://youtu.be/70CIh_y9u1Q
Psychological RESILIENCE: https://youtu.be/pxL1feuRh6Q
Understanding the Difference Between PTSD and Complex PTSD | CPTSD: https://youtu.be/2J5fQBOGyVg
All you need to know about EMDR: https://youtu.be/tq1g-P_T7mk
PTSD: facts vs. myths: https://youtu.be/hYNpfh699Ls
💕 My Must Read Books Recommendations :
Reinventing Your Life https://amzn.to/3T9092w
Stop Overthinking https://amzn.to/3NGEU7s
Don't Believe Everything You Think https://amzn.to/3DErLqL
Rewire Your Anxious Brain https://amzn.to/3hfOKAX
Emotional Intelligence https://amzn.to/3TgIshW
Explaining Humans https://amzn.to/3U9dtWa
The Body Keeps the Score https://amzn.to/3UqGFb0
Undoing Depression https://amzn.to/3UqhZ2f
Retrain Your Brain https://amzn.to/3UvBLJU
The Developing Mind https://amzn.to/3hdytfZ
🔔Subscribe for new videos every week: https://www.youtube.com/@Butterfly.Effect
💥Support my mission:
Patreon: https://www.patreon.com/butterflyeffecttube
PayPal: paypal.me/OksanaDeinum
❤️Follow me on:
Instagram: butterflyeffect_tube
Facebook: thebutterflyeffect.tube
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Pinterest: thebutterflyeffecttube
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❗️Disclaimer:
My videos are not intended to provide diagnosis, therapy or psychological/medical advice. The information should not be considered as a substitution for advice from a healthcare professional, but for informational purposes only.
*This description contains affiliate links. I may earn from qualifying purchases. This is not a sponsored post. All opinions are my own.
#grounding #visualization #relaxation
With this visualization, you can also recharge yourself with positive energy, even in the absence of psychological issues. It helps to relieve stress in general and improve well-being.
💡Exercise tips:
* It is important to perform this exercise when you are in a relatively safe, calm environment. Because you need to be able to distract yourself as much as possible from everything that is happening around you.
* Practice regularly to achieve the desired results and to build psychological resilience.
📌Watch my other videos:
Grounding exercise for managing anxiety, panic or PTSD flashbacks: https://youtube.com/shorts/z-HEnNEXS6M
How to Reduce Anxiety｜Break the Anxiety Cycle: https://youtu.be/RmKfCb9hlOg
MINDFULNESS: proven health benefits and how to practice it daily: https://youtu.be/70CIh_y9u1Q
Psychological RESILIENCE: https://youtu.be/pxL1feuRh6Q
Understanding the Difference Between PTSD and Complex PTSD | CPTSD: https://youtu.be/2J5fQBOGyVg
All you need to know about EMDR: https://youtu.be/tq1g-P_T7mk
PTSD: facts vs. myths: https://youtu.be/hYNpfh699Ls
💕 My Must Read Books Recommendations :
Reinventing Your Life https://amzn.to/3T9092w
Stop Overthinking https://amzn.to/3NGEU7s
Don't Believe Everything You Think https://amzn.to/3DErLqL
Rewire Your Anxious Brain https://amzn.to/3hfOKAX
Emotional Intelligence https://amzn.to/3TgIshW
Explaining Humans https://amzn.to/3U9dtWa
The Body Keeps the Score https://amzn.to/3UqGFb0
Undoing Depression https://amzn.to/3UqhZ2f
Retrain Your Brain https://amzn.to/3UvBLJU
The Developing Mind https://amzn.to/3hdytfZ
🔔Subscribe for new videos every week: https://www.youtube.com/@Butterfly.Effect
💥Support my mission:
Patreon: https://www.patreon.com/butterflyeffecttube
PayPal: paypal.me/OksanaDeinum
❤️Follow me on:
Instagram: butterflyeffect_tube
Facebook: thebutterflyeffect.tube
Twitter: ButterflyE_tube
Pinterest: thebutterflyeffecttube
TikTok: butterflyeffect.tube
❗️Disclaimer:
My videos are not intended to provide diagnosis, therapy or psychological/medical advice. The information should not be considered as a substitution for advice from a healthcare professional, but for informational purposes only.
*This description contains affiliate links. I may earn from qualifying purchases. This is not a sponsored post. All opinions are my own.
#grounding #visualization #relaxation
