ONE simple way to reduce knee stiffness after sitting
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Do your knees feel like cement blocks after sitting for a while? Wish you could relieve the stiffness? 😞
One simple thing can reduce the amount of knee stiffness and pain you feel after sitting. Take it from a physical therapist, without this one simple thing- knee stiffness will likely get worse. Sitting can be uncomfortable if you have osteoarthritis but it doesn't have to make walking or getting up impossible.
In this video, learn how to combat joint stiffness when sitting so you can get up without thinking about your joint pain. Learn from Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she shows you how to relieve knee pain in just a few minutes so you can get up without feel worried, embarrassed or frustrated.
Other videos you may like: 👀
How to improve knee bending: https://youtu.be/lWzMHReUmwg
How to stand up from a low chair: https://youtu.be/wpB9sdroQ7s
15 minute bone on bone knee workout: https://youtu.be/-Q68eY9k5Ps
Relieve stiffness in the car: https://youtu.be/UFrlsMefcOQ
Articles you may like:
5 ways to get your knee to bend: https://keeptheadventurealive.com/knee-flexion/
How to reduce knee swelling: https://keeptheadventurealive.com/how-to-reduce-knee-swelling-1-thing-almost-everyone-gets-wrong/
3 simple ways to get rid of stiff joints: https://keeptheadventurealive.com/get-rid-of-stiff-joints/
Follow us on social media:
Website: https://keeptheadventurealive.com
Facebook: https://www.facebook.com/adventurealive
Private Facebook Group: https://www.facebook.com/groups/adventurealive
Instagram: https://www.instagram.com/adventurealive/
Pinterest: https://www.pinterest.com/adventurealive/_created/
Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealive
Podcast: https://osteoarthritis.buzzsprout.com
Amazon store: https://amazon.com/shop/adventurealive
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
One simple thing can reduce the amount of knee stiffness and pain you feel after sitting. Take it from a physical therapist, without this one simple thing- knee stiffness will likely get worse. Sitting can be uncomfortable if you have osteoarthritis but it doesn't have to make walking or getting up impossible.
In this video, learn how to combat joint stiffness when sitting so you can get up without thinking about your joint pain. Learn from Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she shows you how to relieve knee pain in just a few minutes so you can get up without feel worried, embarrassed or frustrated.
Other videos you may like: 👀
How to improve knee bending: https://youtu.be/lWzMHReUmwg
How to stand up from a low chair: https://youtu.be/wpB9sdroQ7s
15 minute bone on bone knee workout: https://youtu.be/-Q68eY9k5Ps
Relieve stiffness in the car: https://youtu.be/UFrlsMefcOQ
Articles you may like:
5 ways to get your knee to bend: https://keeptheadventurealive.com/knee-flexion/
How to reduce knee swelling: https://keeptheadventurealive.com/how-to-reduce-knee-swelling-1-thing-almost-everyone-gets-wrong/
3 simple ways to get rid of stiff joints: https://keeptheadventurealive.com/get-rid-of-stiff-joints/
Follow us on social media:
Website: https://keeptheadventurealive.com
Facebook: https://www.facebook.com/adventurealive
Private Facebook Group: https://www.facebook.com/groups/adventurealive
Instagram: https://www.instagram.com/adventurealive/
Pinterest: https://www.pinterest.com/adventurealive/_created/
Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealive
Podcast: https://osteoarthritis.buzzsprout.com
Amazon store: https://amazon.com/shop/adventurealive
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
