Chocolate Smoothie Recipe
視聴回数 38,429 回
0
0
Get the Highest Quality Electrolyte https://euvexia.com . How to make a healthy chocolate smoothie for a tasty breakfast on the go that kids will love. This chocolate smoothie recipe is keto friendly and very low in carbs. Dr Ekberg made this smoothie. Here is his recipe:
Food Grams fat protein Net carbs Fiber
Water 1000 0 0.0 0.0 0
Flax Seed (1dl=70g) 50 42.2 18.3 1.7 27.3
Walnuts (1cup=112g) 60 59 24.1 3.1 6.8
Cocoa powder (1dl=35g) 30 12 17.0 11.0 28.5
Salt 5 0 0.0 0.0 0
Stevia 1.5 0 0.0 0.0 0
Vanilla 2.5 0 0.0 0.0 0
Ice 600 0 0.0 0.0 0
Sour Cream 100 19.7 2.1 3.5 0
Coconut Cream, Aroy-D 100 21.6 2.3 2.9 1.3
Cream, 37% 100 37 2.1 2.8 0
Egg, whole (55g) 110 9.51 12.6 0.7 0
Avocado,CA 70 15.4 2.0 2.0 7
1 Cup Nut Butter
Subscribe now, http://bit.ly/2vtLhpK, and get the latest cutting edge health information on nutrition, weight loss, what to eat, recipes and other health tips that really work. Dr. Ekberg is a former Olympic Decathlete, Chiropractic doctor, and lecturer.
▶️ SUBSCRIBE FOR MORE VIDEOS
http://bit.ly/2vtLhpK
Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos
▶️ OTHER VIDEOS YOU MIGHT LIKE:
🔷 Watch this next: How To Store Coconut Milk https://www.youtube.com/watch?v=ExUVmozfCvQ&list=PLpTTF6wMDLR5zfeHTu3r8znx_-CkpNbso
* Posture & Health - https://youtu.be/0o8udI2yGaM
* Psoas Stretch - https://youtu.be/vrqEeTrmsyU
* Answer To A Dr. Oz Question About Excessive Sweat - https://youtu.be/JVO2fr-MLqQ
* Posture Exercise - Three Winged Friends - https://youtu.be/iEJZIHhUVDs
* User Manual For Humans Playlist - https://www.youtube.com/playlist?list=PL9E5E9C7650B5D32A
* Dr Ekberg in the 1992 Olympics (Decathlon) - https://youtu.be/xynqHHMZfDk
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING
Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss
Food Grams fat protein Net carbs Fiber
Water 1000 0 0.0 0.0 0
Flax Seed (1dl=70g) 50 42.2 18.3 1.7 27.3
Walnuts (1cup=112g) 60 59 24.1 3.1 6.8
Cocoa powder (1dl=35g) 30 12 17.0 11.0 28.5
Salt 5 0 0.0 0.0 0
Stevia 1.5 0 0.0 0.0 0
Vanilla 2.5 0 0.0 0.0 0
Ice 600 0 0.0 0.0 0
Sour Cream 100 19.7 2.1 3.5 0
Coconut Cream, Aroy-D 100 21.6 2.3 2.9 1.3
Cream, 37% 100 37 2.1 2.8 0
Egg, whole (55g) 110 9.51 12.6 0.7 0
Avocado,CA 70 15.4 2.0 2.0 7
1 Cup Nut Butter
Subscribe now, http://bit.ly/2vtLhpK, and get the latest cutting edge health information on nutrition, weight loss, what to eat, recipes and other health tips that really work. Dr. Ekberg is a former Olympic Decathlete, Chiropractic doctor, and lecturer.
▶️ SUBSCRIBE FOR MORE VIDEOS
http://bit.ly/2vtLhpK
Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos
▶️ OTHER VIDEOS YOU MIGHT LIKE:
🔷 Watch this next: How To Store Coconut Milk https://www.youtube.com/watch?v=ExUVmozfCvQ&list=PLpTTF6wMDLR5zfeHTu3r8znx_-CkpNbso
* Posture & Health - https://youtu.be/0o8udI2yGaM
* Psoas Stretch - https://youtu.be/vrqEeTrmsyU
* Answer To A Dr. Oz Question About Excessive Sweat - https://youtu.be/JVO2fr-MLqQ
* Posture Exercise - Three Winged Friends - https://youtu.be/iEJZIHhUVDs
* User Manual For Humans Playlist - https://www.youtube.com/playlist?list=PL9E5E9C7650B5D32A
* Dr Ekberg in the 1992 Olympics (Decathlon) - https://youtu.be/xynqHHMZfDk
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING
Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss
