How I lost weight and kept it off: no dieting, no restriction !! | Edukale
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How I lost weight and kept it off: no dieting, no restriction!
➤ Recap of everything I offer, free and paid! https://edukale.com/services/
➤ Master the French paradox FREE WEBINAR: https://tinyurl.com/5n7wch48
➤ Figure out healthy eating FREE WEBINAR: https://tinyurl.com/4fbnmzzm
➤ Start your FREE 7-day healthy eating habits challenge: https://tinyurl.com/2rvs28s4
➤ ONLINE NUTRITION COACHING INFO! : https://edukale.com/nutrition-coaching-sessions/
In this video, I'm going to share with you how I lost weight without dieting, without exercising, and without even really trying! These are all the steps I took to change my lifestyle and achieve sustainable weight loss that worked for me. Thanks to these changes I lost 15 pounds without restriction. This natural weight loss enabled me to reach my set point weight, and if you follow these tips, you can too!
↠ Don't forget to like this video and subscribe!
__________
• Check out my blog! https://edukale.com/
• Follow me on Pinterest! https://www.pinterest.com/edukale/
• Follow me on Instagram: https://www.instagram.com/edukalebylucie/
• Follow me on TikTok: https://www.tiktok.com/@edukalebylucie/
↠ Brand & PR inquiries: edukalebylucie@gushcloud.com
↠ Consultation inquiries: lucie@edukale.com
★VIDEOS MENTIONED:
Set point theory: https://youtu.be/41XGR_wszIk
Weight loss secrets: https://youtu.be/JL7Ww-sOuP8
How to lose weight the French way: https://youtu.be/zHueKqRg_4w
Healthy eating for beginners: https://youtu.be/QzSpEkMVFqI
The secret to stop binge eating: https://youtu.be/TNczmxqd7TI
__________
★USEFUL LINKS (SAVE $$)
▹The camera I use: https://amzn.to/3aHXzwr
▹Extra 15% off LILYSILK everything coupon code: Lucie15
▹One month free of Skillshare: https://skl.sh/MKR516
__________
Music by Naomi - Sakura (feat. Flux) - https://thmatc.co/?l=5166D6DC
Music by Naomi - Limbo - https://thmatc.co/?l=437E6AD4
Music by Naomi - Ukulele Dreams - https://thmatc.co/?l=F2D78620
Music by Naomi - It's 2AM and I'm thinking about You - https://thmatc.co/?l=044AE912
Music by Naomi - If Love is the Answer - https://thmatc.co/?l=9CBD9CF4
Music by Naomi - Candy - https://thmatc.co/?l=040FE72C
__________
All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!
➤ Recap of everything I offer, free and paid! https://edukale.com/services/
➤ Master the French paradox FREE WEBINAR: https://tinyurl.com/5n7wch48
➤ Figure out healthy eating FREE WEBINAR: https://tinyurl.com/4fbnmzzm
➤ Start your FREE 7-day healthy eating habits challenge: https://tinyurl.com/2rvs28s4
➤ ONLINE NUTRITION COACHING INFO! : https://edukale.com/nutrition-coaching-sessions/
In this video, I'm going to share with you how I lost weight without dieting, without exercising, and without even really trying! These are all the steps I took to change my lifestyle and achieve sustainable weight loss that worked for me. Thanks to these changes I lost 15 pounds without restriction. This natural weight loss enabled me to reach my set point weight, and if you follow these tips, you can too!
↠ Don't forget to like this video and subscribe!
__________
• Check out my blog! https://edukale.com/
• Follow me on Pinterest! https://www.pinterest.com/edukale/
• Follow me on Instagram: https://www.instagram.com/edukalebylucie/
• Follow me on TikTok: https://www.tiktok.com/@edukalebylucie/
↠ Brand & PR inquiries: edukalebylucie@gushcloud.com
↠ Consultation inquiries: lucie@edukale.com
★VIDEOS MENTIONED:
Set point theory: https://youtu.be/41XGR_wszIk
Weight loss secrets: https://youtu.be/JL7Ww-sOuP8
How to lose weight the French way: https://youtu.be/zHueKqRg_4w
Healthy eating for beginners: https://youtu.be/QzSpEkMVFqI
The secret to stop binge eating: https://youtu.be/TNczmxqd7TI
__________
★USEFUL LINKS (SAVE $$)
▹The camera I use: https://amzn.to/3aHXzwr
▹Extra 15% off LILYSILK everything coupon code: Lucie15
▹One month free of Skillshare: https://skl.sh/MKR516
__________
Music by Naomi - Sakura (feat. Flux) - https://thmatc.co/?l=5166D6DC
Music by Naomi - Limbo - https://thmatc.co/?l=437E6AD4
Music by Naomi - Ukulele Dreams - https://thmatc.co/?l=F2D78620
Music by Naomi - It's 2AM and I'm thinking about You - https://thmatc.co/?l=044AE912
Music by Naomi - If Love is the Answer - https://thmatc.co/?l=9CBD9CF4
Music by Naomi - Candy - https://thmatc.co/?l=040FE72C
__________
All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!
