Rhodiola Rosea for Weight Loss | Does Cortisol Cause Weight Gain?
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Rhodiola Rosea for Weight Loss. Is Rhodiola Rosea Safe? Which Rhodiola Rosea is Best? Rhodiola Rosea Does it Work for Weight Loss? Cortisol and weight gain. Does cortisol cause weight gain?
Thorne Rhodiola Rosea 100 mg
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Timeline | Chapters
00:00 - Intro
0:58 - What is Rhodiola Rosea?
2:13 - Weight Loss Studies
3:15 - The Cortisol Connection
5:03 - Dosing
5:24 - Side Effects
5:41 - The Products?
6:13 - The SCAMS
What is Rhodiola Rosea
Rhodiola Rosea is also known as arctic root or aaron's rod. Its been used now for centuries to cope with the cold Siberian climate as well as the stresses of life, since it is an adaptogen. It is also used to increase physical endurance and resistance to high-altitude sickness, which is why astronauts like it.
It is a plant coming from the family of crassulaceae’s. They grow naturally in the wild, across Scandinavia, Russia, and certain parts of Asia. And the best known Rhodiola rosea, is now cultivated also in Europe and North America. And what makes its potential use cases possible is likely do to these constituents in the plant itself. But mostly your trans-cinnamyl alcohol glycoside compounds, your rosarin, rosavin, and rosins. The salidroside and the tyrosol and important here too, which are going to be used to activate the mTor pathways.
Rhodiola Rosea for Weight Loss. Does Rhodiola Rosea Help You Lose Weight?
There arent a ton of studies that really look at this. If there are, they are done on animal studies. Particularly on rats. Which showed, that a combination of citrus aurantium, which is your bitter orange, combined with rhodiola rosea, showed that after the 10-day treatment with no impact on feeding or body weight in obese animals, but did result in a decrease in visceral fat weight.
► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3808124/
There is also a double blind placebo controlled study, where they were able to find that "Acute Rhodiola rosea intake can improve endurance exercise capacity in young healthy volunteers.” The theory is that by improving endurance and exercise capacity, this in turn can help increase your resting metabolic rate, which helps you to burn more calories when youre resting
► https://pubmed.ncbi.nlm.nih.gov/15256690/
The only real link that I can see rhodiola rosea playing for weight loss, is if your condition is caused by excess cortisol. This is because when our cortisol is high, we overeat, and when we overeat we cause that weight gain. This is where you can say the link between adaptogens and weight loss can make sense.
Rhodiola Rosea for Anxiety and Cortisol
So instead of actually targeting adipose tissue to cause weight loss, it decreases cortisol induced appetite changes which may play a role in weight loss, if your condition is due to cortisol.
What is the Best Rhodiola Rosea? Dose for Rhodiola
Some studies suggest that doses as low as 200 mg may be effective, but If you’re considering it for its adaptogenic uses, then 400 to 600 milligrams (mg) should be your daily target. And seeing how it is an energizing adaptogen, it only makes sense to take it in the morning. Since you dont want all that energy closer to bedtime.
Side effects of Rhodiola Rosea. Is Rhodiola Rosea Safe?
The most common side effect reported from taking rhodiola is overstimulation or feeling overly energized. This is especially true if youre taking it with other adaptogens. Also, you might experience dizziness and either dry mouth or excess saliva, when first trying it out.
There have been companies that have been dishonest about rhodiola.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
“As an Amazon Associate I earn from qualifying purchases.”
Thorne Rhodiola Rosea 100 mg
👉 https://s.thorne.com/yvfKb
📌Check Out My Supplement Store ⬇️
👉 https://www.thorne.com/u/DrArsalanAspires
And Follow Me on Instagram 😃
👉 https://www.instagram.com/arsalanaspires/
Watch My Ashwagandha for Beginners Video
➡️ https://youtu.be/MlT3eCXQqjM
Watch My Lion's Mane Video
➡️ https://youtu.be/VZXSdB8iZwU
Watch My Tongkat Ali Video
➡️ https://youtu.be/l6sl7NIigEY
Watch My Reishi Mushroom Video
➡️ https://youtu.be/y5CmG1xfGP4
Timeline | Chapters
00:00 - Intro
0:58 - What is Rhodiola Rosea?
2:13 - Weight Loss Studies
3:15 - The Cortisol Connection
5:03 - Dosing
5:24 - Side Effects
5:41 - The Products?
6:13 - The SCAMS
What is Rhodiola Rosea
Rhodiola Rosea is also known as arctic root or aaron's rod. Its been used now for centuries to cope with the cold Siberian climate as well as the stresses of life, since it is an adaptogen. It is also used to increase physical endurance and resistance to high-altitude sickness, which is why astronauts like it.
It is a plant coming from the family of crassulaceae’s. They grow naturally in the wild, across Scandinavia, Russia, and certain parts of Asia. And the best known Rhodiola rosea, is now cultivated also in Europe and North America. And what makes its potential use cases possible is likely do to these constituents in the plant itself. But mostly your trans-cinnamyl alcohol glycoside compounds, your rosarin, rosavin, and rosins. The salidroside and the tyrosol and important here too, which are going to be used to activate the mTor pathways.
Rhodiola Rosea for Weight Loss. Does Rhodiola Rosea Help You Lose Weight?
There arent a ton of studies that really look at this. If there are, they are done on animal studies. Particularly on rats. Which showed, that a combination of citrus aurantium, which is your bitter orange, combined with rhodiola rosea, showed that after the 10-day treatment with no impact on feeding or body weight in obese animals, but did result in a decrease in visceral fat weight.
► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3808124/
There is also a double blind placebo controlled study, where they were able to find that "Acute Rhodiola rosea intake can improve endurance exercise capacity in young healthy volunteers.” The theory is that by improving endurance and exercise capacity, this in turn can help increase your resting metabolic rate, which helps you to burn more calories when youre resting
► https://pubmed.ncbi.nlm.nih.gov/15256690/
The only real link that I can see rhodiola rosea playing for weight loss, is if your condition is caused by excess cortisol. This is because when our cortisol is high, we overeat, and when we overeat we cause that weight gain. This is where you can say the link between adaptogens and weight loss can make sense.
Rhodiola Rosea for Anxiety and Cortisol
So instead of actually targeting adipose tissue to cause weight loss, it decreases cortisol induced appetite changes which may play a role in weight loss, if your condition is due to cortisol.
What is the Best Rhodiola Rosea? Dose for Rhodiola
Some studies suggest that doses as low as 200 mg may be effective, but If you’re considering it for its adaptogenic uses, then 400 to 600 milligrams (mg) should be your daily target. And seeing how it is an energizing adaptogen, it only makes sense to take it in the morning. Since you dont want all that energy closer to bedtime.
Side effects of Rhodiola Rosea. Is Rhodiola Rosea Safe?
The most common side effect reported from taking rhodiola is overstimulation or feeling overly energized. This is especially true if youre taking it with other adaptogens. Also, you might experience dizziness and either dry mouth or excess saliva, when first trying it out.
There have been companies that have been dishonest about rhodiola.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
“As an Amazon Associate I earn from qualifying purchases.”
