The Science of Weight Loss : Leptin Resistance | Dr. J9Live
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The Science of Weight Loss : Leptin Resistance | Dr. J9Live
In this episode of the Dr. Janine Show Dr. Janine explains the science of weight loss and the role leptin resistance plays. She explains what it is and how it works. Dr. Janine tells us how leptin is the master controller of whether we feel hungry or full, something no one is talking about. She explains why calorie counting or even exercising is not the most important, but why the science of weight loss is. Dr. Janine tells us the causes of leptin resistance, the signs of leptin resistance and the symptoms of leptin resistance. Finally, Dr. Janine gives tips on how you really lose weight as well as the Dr. J9 Self Healing Visualization to fix your leptin resistance.
Links to supplements mentioned in this episode:
Vitatree Vitamin D3 Capsules: https://store.vitatree.com/All-Products/Vitamin-D3-Capsule
Vitatree Vitamin D3 Chewable: https://store.vitatree.com/All-Products/Vitamin-D3-Chewable
Vitatree VitaFish Oil: https://store.vitatree.com/All-Products/Vita-Fish-Oil
Links to studies mentioned in this episode:
The effects of high fat diets on the blood-brain barrier transport of leptin: failure or adaptation?: https://pubmed.ncbi.nlm.nih.gov/16781741/
Leptin receptor-expressing neuron Sh2b1 supports sympathetic nervous system and protects against obesity and metabolic disease: https://www.nature.com/articles/s41467-020-15328-3
Cleavage of the leptin receptor by matrix metalloproteinase-2 promotes leptin resistance and obesity in mice: https://pubmed.ncbi.nlm.nih.gov/30135249/
00:00 Show Intro Science of Weight Loss
01:40 The Science of Weight Loss & Leptin Resistance
04:07 What is Leptin & How It Relate with Weight Loss
11:10 Tip and Tricks of Leptin Resistance
15:14 Causes of Leptin Resistance
23:38 Signs of Leptin Resistance
27:48 Symptoms Of Leptin Resistance
31:45 9 Tips How To Fix Leptin Resistance
46:22 Self Healing Visualization on Leptin Resistance
Links to other shows mentioned in this episode:
Secrets of What You Need to Know About Vitamin D: https://youtu.be/6ZQYePojinY
Secrets of How EMFs Affect Your Health Part 1: https://youtu.be/C8UJAP7ASDY
Secrets of How EMFs Affect Your Health Part 2: https://youtu.be/tDpqAlz1s3k
Hidden Secrets of Magnesium Deficiency: https://youtu.be/OL5I6Uv7qXc
Hidden Secrets of Sugar Addiction: https://youtu.be/LDw2rl0GxVg
Depression: You Are Not Depressed, It’s Your Gut!: https://youtu.be/FimWbo5_1ss
Watch the Dr. Janine Show
-Online every Monday 12pm ETS
-And chat with Dr. Janine live during the show.
Connect with Doctor Janine:
Instagram: @doctorjanine
Facebook: https://www.facebook.com/drj9live
Twitter: @drj9live
Tik Tok: @doctorjanine
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
In this episode of the Dr. Janine Show Dr. Janine explains the science of weight loss and the role leptin resistance plays. She explains what it is and how it works. Dr. Janine tells us how leptin is the master controller of whether we feel hungry or full, something no one is talking about. She explains why calorie counting or even exercising is not the most important, but why the science of weight loss is. Dr. Janine tells us the causes of leptin resistance, the signs of leptin resistance and the symptoms of leptin resistance. Finally, Dr. Janine gives tips on how you really lose weight as well as the Dr. J9 Self Healing Visualization to fix your leptin resistance.
Links to supplements mentioned in this episode:
Vitatree Vitamin D3 Capsules: https://store.vitatree.com/All-Products/Vitamin-D3-Capsule
Vitatree Vitamin D3 Chewable: https://store.vitatree.com/All-Products/Vitamin-D3-Chewable
Vitatree VitaFish Oil: https://store.vitatree.com/All-Products/Vita-Fish-Oil
Links to studies mentioned in this episode:
The effects of high fat diets on the blood-brain barrier transport of leptin: failure or adaptation?: https://pubmed.ncbi.nlm.nih.gov/16781741/
Leptin receptor-expressing neuron Sh2b1 supports sympathetic nervous system and protects against obesity and metabolic disease: https://www.nature.com/articles/s41467-020-15328-3
Cleavage of the leptin receptor by matrix metalloproteinase-2 promotes leptin resistance and obesity in mice: https://pubmed.ncbi.nlm.nih.gov/30135249/
00:00 Show Intro Science of Weight Loss
01:40 The Science of Weight Loss & Leptin Resistance
04:07 What is Leptin & How It Relate with Weight Loss
11:10 Tip and Tricks of Leptin Resistance
15:14 Causes of Leptin Resistance
23:38 Signs of Leptin Resistance
27:48 Symptoms Of Leptin Resistance
31:45 9 Tips How To Fix Leptin Resistance
46:22 Self Healing Visualization on Leptin Resistance
Links to other shows mentioned in this episode:
Secrets of What You Need to Know About Vitamin D: https://youtu.be/6ZQYePojinY
Secrets of How EMFs Affect Your Health Part 1: https://youtu.be/C8UJAP7ASDY
Secrets of How EMFs Affect Your Health Part 2: https://youtu.be/tDpqAlz1s3k
Hidden Secrets of Magnesium Deficiency: https://youtu.be/OL5I6Uv7qXc
Hidden Secrets of Sugar Addiction: https://youtu.be/LDw2rl0GxVg
Depression: You Are Not Depressed, It’s Your Gut!: https://youtu.be/FimWbo5_1ss
Watch the Dr. Janine Show
-Online every Monday 12pm ETS
-And chat with Dr. Janine live during the show.
Connect with Doctor Janine:
Instagram: @doctorjanine
Facebook: https://www.facebook.com/drj9live
Twitter: @drj9live
Tik Tok: @doctorjanine
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
