The long awaited full workout program is now officially launched!!
A FREE COPY of the Workout Plan can be downloaded from our NEW website:
https://oppserve.blogspot.com
This 28 Days challenge helps tone up your body by full body fat burn and engaging your core + limbs, so if you are looking for:
- Full body fat burn
- Abs, Smaller Waist & Hourglass
- Toned Arms & Legs
- Posture Fix
and get fitter in general, it might be the perfect exercise plan for u!
Let’s go for the hot girl summer wohooo 🥳
All vids are linked down below as well:
☑️ if u finished that day’s challenge ;)
Let’s do this together🔥🔥
This vid also shows more than 50 real results from y’all doing some of the mentioned workouts, giving u some motivation.
To share your own progress/ celebrate your results: #oppserve & @oppserve on YouTube/ Instagram
My Instagram:
https://www.instagram.com/oppserve/
-------------------------------------------------------------------------------------------------------------
This video is in collaboration with
https://www.zyviz.com - visualizing how AI dramatically reduces your video advertising budget
----------------------------------------------------------------------------------------------------
► Day 1, 8, 15, 22:
- 11 line ABS & FLAT BELLY in 2 weeks | 9 min beginner Home workout, no equipment - pt. 1
https://youtu.be/FqCD0FD74JA
- Burn BELLY FAT & SLIM waist in BED! 2 weeks abs challenge pt.2 | no equipment workout
https://youtu.be/HDBADT9ZJzc
- 90° LEAN shoulder like Jennie BLACKPINK in 1 week? Fix rounded shoulder & hunched back now!
https://youtu.be/_7hkx2cxB28
► Day 2, 9, 16, 23:
- My abs+SMALLER waist ⌛HOURGLASS beginner workout routine (15 mins, No equipment)
https://youtu.be/sETqHpTSqKg
- 7min full-body HIIT workout 🔥 INTENSE | No equipment *No gym? Do this*
https://youtu.be/mR1Gixa8Uco
- Slim & toned arms in 2 weeks? Easy 13 min🔥lose arm fat💪🏼 Beginner home workout challenge
https://youtu.be/4KODEQ4tkLc
► Day 3, 10, 17, 24:
- 90° LEAN shoulder like Jennie BLACKPINK in 1 week? Fix rounded shoulder & hunched back now!
https://youtu.be/_7hkx2cxB28
- Burn BELLY FAT & SLIM waist in BED! 2 weeks abs challenge pt.2 | no equipment workout
https://youtu.be/HDBADT9ZJzc
- Slim legs & thigh burn🔥secret+ easy workout | 2 weeks beginner challenge (15min, quiet, no equipment)
https://youtu.be/4Ky0R15LOpQ
► Day 4, 11, 18, 25:
- My abs+SMALLER waist ⌛HOURGLASS beginner workout routine (15 mins, No equipment)
https://youtu.be/sETqHpTSqKg
- 7min full-body HIIT workout 🔥 INTENSE | No equipment *No gym? Do this*
https://youtu.be/mR1Gixa8Uco
- Do THESE for a beautiful BACK & defined SHOULDER! | 12 min workout | no equipment, beginner
https://youtu.be/z_kuLqCAd70
► Day 5, 12, 19, 26:
- 11 line ABS & FLAT BELLY in 2 weeks | 9 min beginner Home workout, no equipment - pt. 1
https://youtu.be/FqCD0FD74JA
- Slim & toned arms in 2 weeks? Easy 13 min🔥lose arm fat💪🏼 Beginner home workout challenge
https://youtu.be/4KODEQ4tkLc
- Burn BELLY FAT & SLIM waist in BED! 2 weeks abs challenge pt.2 | no equipment workout
https://youtu.be/HDBADT9ZJzc
► Day 6, 13, 20, 27:
- My abs+SMALLER waist ⌛HOURGLASS beginner workout routine (15 mins, No equipment)
https://youtu.be/sETqHpTSqKg
- 11 line ABS & FLAT BELLY in 2 weeks | 9 min beginner Home workout, no equipment - pt. 1
https://youtu.be/FqCD0FD74JA
-Toned LOWER BODY & BUTT🍑 beginner WORKOUT | Fat burn, no equipment, 18min
https://youtu.be/xNJf_symR9M
► Day 7, 14, 21, 28 are the REST & RECOVERY days
#beforeafter #workoutchallenge #smallwaist #hourglass
-------------------------------------------------------------------------------------------------------
🛒 Shop with some discount codes
Firm Abs (sports/ active wear)
OPP15 (15% off over 2 items), OPP20 (20% off for New Customers)
https://www.firmabs.com/?sca_ref=673990.ovj7NkUkA7
TEAMI BLENDS (Detox tea)
20% code ($40 minimum): OPPSERVE20
https://www.teamiblends.com/discount/OPPSERVE20
-------------------------------------------------------------------------------------------------------
Your support would mean A LOT to me !!! ❤️
https://www.buymeacoffee.com/oppserve