WHAT I EAT IN A DAY | HEALTHY DESSERT EDITION for FAST WEIGHT LOSS!
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Thrive Market's FREE jar of Almond Butter + 30 Day Trial is a $24 value! Click http://thrv.me/BeautifulBrwnBabyDol-almondbutter and pay only $1.95 shipping!
→Thrive Market sells the top 4,000 healthy and organic products - everything from non-perishable foods, non-toxic cleaning supplies, bath and beauty, pet, home and baby and more.
→For every person that signs up, Thrive Market donates a free membership to a family in need.
→SUBSCRIBE TO MY VLOG CHANNEL | http://bit.ly/2eIDLvh
★Hey yall! Today I’m showing you all the desserts I eat in a day to lose weight fast and keep 100 pounds off for a low price! I also show you some items from Thrive Market! Thumbs up and subscribe please! Help me get this video to 2K likes★
→See my video on what I ate to lose 100 pounds: https://youtu.be/M5rLNp34cS8
→See my video with the easy avocado smoothie: https://youtu.be/M5rLNp34cS8
→See my last video: https://youtu.be/QEuUq6ajrQU
→See my last VLOG channel video: https://youtu.be/LlvhEm-kQWQ
→See my video on low cost foods for weight loss:
→See what I do in a day: https://youtu.be/yLPzdr-P9Jc
★Items mentioned & used:
→Favorite protein powder: http://amzn.to/2ci0ImR
→Ninja Blender: http://amzn.to/2dQruDk
→Hand Mixer: http://amzn.to/2iH2rFm
→ Black and Decker Food Processor 1: http://amzn.to/2iGRN1o
→ Black and Decker Food Processor 2: http://amzn.to/2iad72z
→Favorite lunch boxes: http://amzn.to/2erC5be
→Meal plan boxes: http://amzn.to/2cF85WE
★Recipe 1:
→1 1/4 cups canned chickpeas, well-rinsed and patted dry
→2 teaspoons vanilla extract
→1/2 cup + 2 tablespoons almond butter - room temperature
→1/4 cup (80 grams) honey (agave or maple syrup for vegan)
→1 teaspoon baking powder3
→ pinch of salt
→1/2 cup (90 grams) chocolate chips (use vegan and dairy-free chocolate chips if you can)
→ Bake on 350 for 10 min
→ STORE IN FRIDGE UP TO 1 WEEK
→ Have up to 2 in a setting
★Recipe 2:
→1 cup Justin’s Almond Butter
→¼ cup Maple Syrup
→6 tbsp raw sugar
→1 large egg, lightly beaten
→cooking spray
→ Bake on 350 for 10 min
→ STORE IN CONTAINER UP TO 1 WEEK
→ Have up to 2-3 in a setting
★Recipe 3:
→3-4 medium bananas (mashed)
→3 eggs, room temp
→3 tablespoons coconut oil, melted
→1 teaspoon vanilla extract
→⅓ cup almond butter + ¼ cup almond butter, divided
→⅓ cup coconut flour
→¾ teaspoon baking soda
→¾ teaspoon baking powder
→¼ teaspoon salt
→4 oz. dark chocolate, chopped
→ Bake on 350 for 20 min
→STORE IN CONTAINER UP TO 1 WEEK
→ Have 1 in a setting
★Recipe 4:
→1 cup almond butter
→2 tablespoons coconut oil
→1 cup old-fashioned oats (can use gluten-free oats)
→1/2 cup shredded coconut
→2 teaspoons honey
→tablespoons chocolate chips, if desired
→ STORE IN FRIDGE UP TO 1 WEEK
→ Have up to 2 in a setting
★Recipe 5:
→1/2 cup almond butter
→2 tablespoons maple syrup
→2 tablespoons chocolate chips
→4 tablespoons protein powder (I used http://amzn.to/2ci0ImR)
→ STORE IN FRIDGE UP TO 1 WEEK
→ Have up to 2 in a setting
★Recipe 6:
→1 tablespoons creamy almond butter
→2 cups fresh spinach (tightly packed)
→1 cup vanilla almond milk
→1/2 ripe banana
→1/4 cup frozen pineapple chunks
→Optional: 1 teaspoon chia seeds or 1 teaspoon flax seeds or mix
→ DRINK IMMIDIATELY
★Tech Items:
→ Sony A5100: http://amzn.to/2glQXuf
→Camera-Cannon 80D: http://amzn.to/2e0axd8
→Lens (for some of this video) Sigma 18-35mm: http://amzn.to/2eoFTbA
→Lens 2: http://amzn.to/2e7Fa0x
★Visit me on my Blog: beautifulbrwnbabydol.com
***For Press/product reviews, bookings, and appearances contact BeautifulBrwnBabyDol@gmail.com or call me at (405)293-3085 (SERIOUS INQUIRIES ONLY)***
★JOIN ME★:
Instagram: BeautifulBrwnBabyDol
Facebook:
@BeautifulBrwnBabyDol
Twitter:
@ButflBrwnBbyDol
Snap Chat:
@BeautifulBrwnBabyDol
Channel Designed by Tiffany:
http://www.youtube.com/user/IIIIXX
Music by:
Music Provided by Sync Sync - Need copyright free music for your videos? Sign up here: bit.ly/1NItNJP
FTC: This video is sponsored by Thrive Market
Thrive Market's FREE jar of Almond Butter + 30 Day Trial is a $24 value! Click http://thrv.me/BeautifulBrwnBabyDol-almondbutter and pay only $1.95 shipping!
→Thrive Market sells the top 4,000 healthy and organic products - everything from non-perishable foods, non-toxic cleaning supplies, bath and beauty, pet, home and baby and more.
→For every person that signs up, Thrive Market donates a free membership to a family in need.
→SUBSCRIBE TO MY VLOG CHANNEL | http://bit.ly/2eIDLvh
★Hey yall! Today I’m showing you all the desserts I eat in a day to lose weight fast and keep 100 pounds off for a low price! I also show you some items from Thrive Market! Thumbs up and subscribe please! Help me get this video to 2K likes★
→See my video on what I ate to lose 100 pounds: https://youtu.be/M5rLNp34cS8
→See my video with the easy avocado smoothie: https://youtu.be/M5rLNp34cS8
→See my last video: https://youtu.be/QEuUq6ajrQU
→See my last VLOG channel video: https://youtu.be/LlvhEm-kQWQ
→See my video on low cost foods for weight loss:
→See what I do in a day: https://youtu.be/yLPzdr-P9Jc
★Items mentioned & used:
→Favorite protein powder: http://amzn.to/2ci0ImR
→Ninja Blender: http://amzn.to/2dQruDk
→Hand Mixer: http://amzn.to/2iH2rFm
→ Black and Decker Food Processor 1: http://amzn.to/2iGRN1o
→ Black and Decker Food Processor 2: http://amzn.to/2iad72z
→Favorite lunch boxes: http://amzn.to/2erC5be
→Meal plan boxes: http://amzn.to/2cF85WE
★Recipe 1:
→1 1/4 cups canned chickpeas, well-rinsed and patted dry
→2 teaspoons vanilla extract
→1/2 cup + 2 tablespoons almond butter - room temperature
→1/4 cup (80 grams) honey (agave or maple syrup for vegan)
→1 teaspoon baking powder3
→ pinch of salt
→1/2 cup (90 grams) chocolate chips (use vegan and dairy-free chocolate chips if you can)
→ Bake on 350 for 10 min
→ STORE IN FRIDGE UP TO 1 WEEK
→ Have up to 2 in a setting
★Recipe 2:
→1 cup Justin’s Almond Butter
→¼ cup Maple Syrup
→6 tbsp raw sugar
→1 large egg, lightly beaten
→cooking spray
→ Bake on 350 for 10 min
→ STORE IN CONTAINER UP TO 1 WEEK
→ Have up to 2-3 in a setting
★Recipe 3:
→3-4 medium bananas (mashed)
→3 eggs, room temp
→3 tablespoons coconut oil, melted
→1 teaspoon vanilla extract
→⅓ cup almond butter + ¼ cup almond butter, divided
→⅓ cup coconut flour
→¾ teaspoon baking soda
→¾ teaspoon baking powder
→¼ teaspoon salt
→4 oz. dark chocolate, chopped
→ Bake on 350 for 20 min
→STORE IN CONTAINER UP TO 1 WEEK
→ Have 1 in a setting
★Recipe 4:
→1 cup almond butter
→2 tablespoons coconut oil
→1 cup old-fashioned oats (can use gluten-free oats)
→1/2 cup shredded coconut
→2 teaspoons honey
→tablespoons chocolate chips, if desired
→ STORE IN FRIDGE UP TO 1 WEEK
→ Have up to 2 in a setting
★Recipe 5:
→1/2 cup almond butter
→2 tablespoons maple syrup
→2 tablespoons chocolate chips
→4 tablespoons protein powder (I used http://amzn.to/2ci0ImR)
→ STORE IN FRIDGE UP TO 1 WEEK
→ Have up to 2 in a setting
★Recipe 6:
→1 tablespoons creamy almond butter
→2 cups fresh spinach (tightly packed)
→1 cup vanilla almond milk
→1/2 ripe banana
→1/4 cup frozen pineapple chunks
→Optional: 1 teaspoon chia seeds or 1 teaspoon flax seeds or mix
→ DRINK IMMIDIATELY
★Tech Items:
→ Sony A5100: http://amzn.to/2glQXuf
→Camera-Cannon 80D: http://amzn.to/2e0axd8
→Lens (for some of this video) Sigma 18-35mm: http://amzn.to/2eoFTbA
→Lens 2: http://amzn.to/2e7Fa0x
★Visit me on my Blog: beautifulbrwnbabydol.com
***For Press/product reviews, bookings, and appearances contact BeautifulBrwnBabyDol@gmail.com or call me at (405)293-3085 (SERIOUS INQUIRIES ONLY)***
★JOIN ME★:
Instagram: BeautifulBrwnBabyDol
Facebook:
@BeautifulBrwnBabyDol
Twitter:
@ButflBrwnBbyDol
Snap Chat:
@BeautifulBrwnBabyDol
Channel Designed by Tiffany:
http://www.youtube.com/user/IIIIXX
Music by:
Music Provided by Sync Sync - Need copyright free music for your videos? Sign up here: bit.ly/1NItNJP
FTC: This video is sponsored by Thrive Market
