HOW TO CREATE A HEALTHY PLATE of food: what should my plate look like? *updated edition!* | Edukale
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How to create a healthy plate of food: what should my plate look like?
➤ Figure out healthy eating FREE WEBINAR: https://tinyurl.com/4fbnmzzm
➤ Master the French paradox FREE WEBINAR: https://tinyurl.com/5n7wch48
➤ Start your FREE 7-day healthy eating habits challenge: https://tinyurl.com/2rvs28s4
➤ ONLINE NUTRITION COACHING INFO! : https://edukale.com/nutrition-coaching-sessions/
This video will teach you how to create a healthy plate and will cover:
-The plate method
-How to create a healthy plate of food
-How to make a balanced meal
-Healthy plate portions
-What does a healthy meal look like
AND MORE!
Here's how to create healthy plate portions with the plate method.
1. Fill up half your plate with veggies. Vegetables will give you lots of great vitamins, minerals, polyphenols, and fiber
2. Protein-pack ¼ of your plate with healthy and preferably plant-based protein.
3. Carb-up the rest! Carbs provide fuel for your entire body, and your brain specifically thrives on carbs: include them in every meal. They’ll also give you some healthy fiber.
4. Don’t forget the fats!
Some healthy fats are important! They play a role in brain health, hormone regulation, vitamin absorption, and make foods tastier and more filling.
This video will give you food ideas for each of these categories!
While constructing a healthy plate, you can also adjust your plate the way you want it!
You can use the plate method to visualize the quantities of food you should be having, but you don’t have to actually divide it and eat it that way, that could get pretty boring.
In this video, I also talk about calcium, drinks, dessert, bread, adapting the plate method to your needs, breakfast and snack plates, and more!
Eating balanced meals is very important for your health, but can be a bit difficult if you don’t know how. Make healthy meals with the plate method: you know exactly how much of your meal should be dedicated to fruit and veggies, protein, carbs, and fat. You now know how to create a healthy food plate!
VIDEOS MENTIONED:
The original How to create a healthy plate: https://youtu.be/yZ7I-W5i0Hs
How to eat healthy when you hate vegetables: https://youtu.be/V8uzveihg_M
The truth about carbs: https://youtu.be/qrKHwouUoPM
Don't forget to like this video and subscribe!
__________
Read my blog post for more info and my sources: https://edukale.com/how-to-create-a-healthy-plate-of-food/
Check out my blog! https://edukale.com/
Follow me on Pinterest! https://www.pinterest.com/edukale/
My Instagram (I don't post nutrition content on there yet— maybe soon!!): https://www.instagram.com/lucie18nt/
Music 1&4 by ninjoi. - Give it To Me - https://thmatc.co/?l=4188AB35
Music 2 by ninjoi. - Where Do I Go - https://thmatc.co/?l=4D8D672E
Music 3&5 by Mark Generous - Daydreaming - https://thmatc.co/?l=69FBCC0D
__________
All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
➤ Figure out healthy eating FREE WEBINAR: https://tinyurl.com/4fbnmzzm
➤ Master the French paradox FREE WEBINAR: https://tinyurl.com/5n7wch48
➤ Start your FREE 7-day healthy eating habits challenge: https://tinyurl.com/2rvs28s4
➤ ONLINE NUTRITION COACHING INFO! : https://edukale.com/nutrition-coaching-sessions/
This video will teach you how to create a healthy plate and will cover:
-The plate method
-How to create a healthy plate of food
-How to make a balanced meal
-Healthy plate portions
-What does a healthy meal look like
AND MORE!
Here's how to create healthy plate portions with the plate method.
1. Fill up half your plate with veggies. Vegetables will give you lots of great vitamins, minerals, polyphenols, and fiber
2. Protein-pack ¼ of your plate with healthy and preferably plant-based protein.
3. Carb-up the rest! Carbs provide fuel for your entire body, and your brain specifically thrives on carbs: include them in every meal. They’ll also give you some healthy fiber.
4. Don’t forget the fats!
Some healthy fats are important! They play a role in brain health, hormone regulation, vitamin absorption, and make foods tastier and more filling.
This video will give you food ideas for each of these categories!
While constructing a healthy plate, you can also adjust your plate the way you want it!
You can use the plate method to visualize the quantities of food you should be having, but you don’t have to actually divide it and eat it that way, that could get pretty boring.
In this video, I also talk about calcium, drinks, dessert, bread, adapting the plate method to your needs, breakfast and snack plates, and more!
Eating balanced meals is very important for your health, but can be a bit difficult if you don’t know how. Make healthy meals with the plate method: you know exactly how much of your meal should be dedicated to fruit and veggies, protein, carbs, and fat. You now know how to create a healthy food plate!
VIDEOS MENTIONED:
The original How to create a healthy plate: https://youtu.be/yZ7I-W5i0Hs
How to eat healthy when you hate vegetables: https://youtu.be/V8uzveihg_M
The truth about carbs: https://youtu.be/qrKHwouUoPM
Don't forget to like this video and subscribe!
__________
Read my blog post for more info and my sources: https://edukale.com/how-to-create-a-healthy-plate-of-food/
Check out my blog! https://edukale.com/
Follow me on Pinterest! https://www.pinterest.com/edukale/
My Instagram (I don't post nutrition content on there yet— maybe soon!!): https://www.instagram.com/lucie18nt/
Music 1&4 by ninjoi. - Give it To Me - https://thmatc.co/?l=4188AB35
Music 2 by ninjoi. - Where Do I Go - https://thmatc.co/?l=4D8D672E
Music 3&5 by Mark Generous - Daydreaming - https://thmatc.co/?l=69FBCC0D
__________
All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
