Day 5: The Myth of More Cardio/Less Calories (best exercise for women over 35-40)
How Women Can Manage Cortisol and Adrenals for Optimal Performance | 6 Functional Medicine Tips
Opening Detox Drainage Funnels: Step 1 of any detox
What is SIBO? The top cause of bloating I see in my practice.
Gut Zoomer Stool Test - Overview and Important Markers
Fiber, Short-Chain Fatty Acids, Gut Health and Autoimmunity
Are you breathing right? The key to health, weight & longevity
Love Your Skin From Within
Mastering Sleep Health: Understanding the Connection Between Insulin and Blood Sugar Levels
GLP-1 Hacks: Pros, Cons & Natural Alternatives
Women's Thyroid Health: 10 Reasons Your Hashimoto's Isn't Improving (recording)
Stress Belly & The Cortisol Connection
Lowering toxic burden: what’s in Invisalign?
The Importance of Minerals & Micronutrients (HTMA testing)
VCS visual contrast senstivity testing & smell tests
Nutrition, exercise & lifestyle tips for women over 40
Sources of bloating (Gut Zoomer stool test markers)
Day 1: Sleep, Blood Sugar & Weight (5-Day Hormone Healthy Holidays Challenge)
Thyroid, toxin, gut connection
Immune System Overview (the role of yeast, mold, Candida, virus & bacteria)
