Day 1: 30 Min Vinyasa Flow For Happy Hips
Day 21: 15 Min Restorative Yoga for Back Strength
Day 4: 30 Min Yoga Flow For Upper Body Relief
Day 30: 10 Min Full Body HIIT
Day 6: 30 Min Gentle Yoga Flow For Back Strength
Day 7: 15 Min Restorative Yoga Flow For Hips
Day 29: 30 Min Playful Vinyasa Flow with Arm Balances
Day 27: 15 Min Restorative Yoga with twists
Dog Tired
Day 25: 30 Min Hatha Yoga for the Quads
Day 20: 20 Min Hatha Practice
Day 23: 30 Min Aerobic Vinyasa Flow
Day 17: 30 Min Yin Yoga for Quads
Day 2: 10 Min Total Body Shred (No Equipment Required; Dumbbells Optional)
Day 12: 15 Min Restorative Yoga for tight hamstrings
Day 8: 10 Min HIIT Leg Burn
Day 28: 8 Min Guided Meditation
Day 26: 15 Min Gentle Yin with side body stretches
Day 31: 12 Min Guided Meditation
Day 22: 10 Min Total Body Shred