Best Diets to Prevent Dementia & Alzheimer´s
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Nutrition is one of the pillars of dementia prevention. What diets and foods have been shown to delay dementia and Alzheimer's disease? A look at the science of dementia prevention and management.
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
References:
1- https://www.ons.gov.uk/peoplepopulationandcommunity/birthsdeathsandmarriages/deaths/bulletins/monthlymortalityanalysisenglandandwales/june2022
2-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7392084/
3-https://jamanetwork.com/journals/jamaneurology/article-abstract/796556
4-https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2293082
5-https://www.nature.com/articles/4001854
https://jamanetwork.com/journals/jama/article-abstract/194614
6-https://n.neurology.org/content/63/7/1187.short
7-https://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(17)31363-6.pdf
8-https://www.tandfonline.com/doi/abs/10.1080/10408398.2021.1925220
9-https://academic.oup.com/advances/article/10/6/1040/5519791
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4849169
10-https://www.polyu.edu.hk/cbs/rclcn/images/cdl_articles/N/Ngandu._2015.pdf
11-https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-6-31
12-https://content.iospress.com/articles/journal-of-alzheimers-disease/jad191302
13-https://www.alz.org/alzheimers-dementia/treatments/alternative-treatments
14-https://link.springer.com/article/10.1007/s12603-022-1807-7
15-https://content.iospress.com/articles/journal-of-alzheimers-disease/jad180995
16-https://alz-journals.onlinelibrary.wiley.com/doi/full/10.1016/j.jalz.2016.06.633
17-https://www.pnas.org/doi/full/10.1073/pnas.0808587106
18-https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.043052
19-https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.044687
20-https://www.thelancet.com/journals/laneur/article/PIIS1474-4422(17)30332-0/fulltext
21-https://alz-journals.onlinelibrary.wiley.com/doi/abs/10.1002/alz.12172
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
0:00 Dementia & Alzheimer´s are a major cause of death
1:00 Risk factors for dementia
1:35 The Mediterranean diet
5:25 The MIND diet
6:35 Combined trials
9:00 MCTs and ketones
13:12 Ketogenic diets
14:10 Caloric restriction
14:45 Coconut oil
15:54 Souvenaid & Omega 3s
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
References:
1- https://www.ons.gov.uk/peoplepopulationandcommunity/birthsdeathsandmarriages/deaths/bulletins/monthlymortalityanalysisenglandandwales/june2022
2-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7392084/
3-https://jamanetwork.com/journals/jamaneurology/article-abstract/796556
4-https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2293082
5-https://www.nature.com/articles/4001854
https://jamanetwork.com/journals/jama/article-abstract/194614
6-https://n.neurology.org/content/63/7/1187.short
7-https://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(17)31363-6.pdf
8-https://www.tandfonline.com/doi/abs/10.1080/10408398.2021.1925220
9-https://academic.oup.com/advances/article/10/6/1040/5519791
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4849169
10-https://www.polyu.edu.hk/cbs/rclcn/images/cdl_articles/N/Ngandu._2015.pdf
11-https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-6-31
12-https://content.iospress.com/articles/journal-of-alzheimers-disease/jad191302
13-https://www.alz.org/alzheimers-dementia/treatments/alternative-treatments
14-https://link.springer.com/article/10.1007/s12603-022-1807-7
15-https://content.iospress.com/articles/journal-of-alzheimers-disease/jad180995
16-https://alz-journals.onlinelibrary.wiley.com/doi/full/10.1016/j.jalz.2016.06.633
17-https://www.pnas.org/doi/full/10.1073/pnas.0808587106
18-https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.043052
19-https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.044687
20-https://www.thelancet.com/journals/laneur/article/PIIS1474-4422(17)30332-0/fulltext
21-https://alz-journals.onlinelibrary.wiley.com/doi/abs/10.1002/alz.12172
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
0:00 Dementia & Alzheimer´s are a major cause of death
1:00 Risk factors for dementia
1:35 The Mediterranean diet
5:25 The MIND diet
6:35 Combined trials
9:00 MCTs and ketones
13:12 Ketogenic diets
14:10 Caloric restriction
14:45 Coconut oil
15:54 Souvenaid & Omega 3s
