Anxiety in the Morning? Morning Cortisol Awakening Response
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Anxiety in the Morning? Morning Cortisol Awakening Response
Cortisol Awakening Response(CAR) is an increase of approximately 50%, occurring within 20-30 minutes of waking up.
CAR is a hypothalamic---suprachiasmatic nucleus (SCN)---hippocampus based mechanism.
Basically, a brain-based mechanism.
You cannot reestablish the CAR with adrenal glandular supplements.
How to re-establish the Cortisol Awakening Response.
1. Sunrise stimulation with an alarm clock light that gradually changes in color and brightness for red/pink to bright yellow.
2. High-intensity exercise within the first 10 minutes upon awakening. Approximately, 3-5 minutes.
3. Glycyrrhiza within the first 10 minutes upon waking up. Comes in a cream or liquid extract.
4. Don’t eat sugary foods in the mornings. Stick with fats and protein.
Glycyrhiza comes form licorice root and increases the ½ life cortisol and increases aldosterone levels.
5. Planning the day before and writing things down.
6. Meditation and deep belly breathing
7. Proper amount of quality sleep
8. Avoid caffeine and alcohol
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
www.DrJinSung.com
https://www.facebook.com/DrJinWSung/
Office Contact
978 688-6999
www.drjinsung.com
SEARCH on Dr. Sung's Online Store https://us.fullscript.com/welcome/drjinsung
Glycyrrhiza
Licorice Root
Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.
The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
Cortisol Awakening Response(CAR) is an increase of approximately 50%, occurring within 20-30 minutes of waking up.
CAR is a hypothalamic---suprachiasmatic nucleus (SCN)---hippocampus based mechanism.
Basically, a brain-based mechanism.
You cannot reestablish the CAR with adrenal glandular supplements.
How to re-establish the Cortisol Awakening Response.
1. Sunrise stimulation with an alarm clock light that gradually changes in color and brightness for red/pink to bright yellow.
2. High-intensity exercise within the first 10 minutes upon awakening. Approximately, 3-5 minutes.
3. Glycyrrhiza within the first 10 minutes upon waking up. Comes in a cream or liquid extract.
4. Don’t eat sugary foods in the mornings. Stick with fats and protein.
Glycyrhiza comes form licorice root and increases the ½ life cortisol and increases aldosterone levels.
5. Planning the day before and writing things down.
6. Meditation and deep belly breathing
7. Proper amount of quality sleep
8. Avoid caffeine and alcohol
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
www.DrJinSung.com
https://www.facebook.com/DrJinWSung/
Office Contact
978 688-6999
www.drjinsung.com
SEARCH on Dr. Sung's Online Store https://us.fullscript.com/welcome/drjinsung
Glycyrrhiza
Licorice Root
Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.
The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
