EP10: Empowering Men: A Day at Men In The Arena

Join me for a day at Men In The Arena, a group in Austin, Texas, dedicated to helping men improve their mental, physical, and spiritual health.

Led by Bray, Yash, Ross, and Gus, and myself, the group focuses on building relationships, challenging ourselves, and making a positive impact.

Tune in to see how local men come together to level up and thrive as individuals and as a collective whole.

00:00:00 - Intro
00:01:39 - Workout Overview with Bray
00:04:26 - Workout Instructions
00:06:07 - Core Activation Warm-Up
00:07:12 - Row Erg Face-Off
00:09:05 - Breath Work and Cool Down
00:09:51 - Reflective Closing Remarks
00:10:18 - Personal Note and Invitation

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