How to Punch the Heavy Bag for Beginners | Part 1

Hitting the Heavy bag / punching bag for the first time whether for workout or boxing training in the gym could be scary and awkward. Tony Jeffries shares all the things you need to know such as basic punches and correct form before you hit a heavy bag.

Get 7 days FREE Shroom Tech - https://onnit.sjv.io/c/327001/407133/5155
Get my Awesome Merch at:
SANABUL GLOVES - Use Code TONY10 to get 10% off
https://sanabul.us/3FnfYxf
https://shop.tonyjeffries.com/

How to Box in 4 Minutes | Boxing Training for Beginners
https://youtu.be/jhcIjFgz2bI
How to Wrap Your Own Hands for Boxing | The Best Way
https://youtu.be/CMS_ni5lEs4
Which is the Right Heavy Bag for You?
https://youtu.be/tSlwhX-eWxI
10 Heavy Bag Boxing Drills for Beginners and Professionals
https://youtu.be/O-WFsfN8TOE

Chapters:
0:00 How to Punch the Heavy Bag for Beginners | Part 1
1:10 First Things You Need to Know before Hitting the Punching Bag
2:33 Throwing Straight Punches
3:02 Basic Footwork
4:29 Big Mistake when Working on the Heavy Bag
5:00 Practicing the Hook
7:40 How to Look like a Pro on the Heavy Bag

Text Me Directly: https://my.community.com/tonyjeffries
MY SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/tony_jeffries
Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1
Business Email: Tonyjeffries@gmail.com

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers


#boxing #heavybag