Anti inflammatory Diet and Supplements for Inflammation & Pain
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Anti-inflammatory Diet and Supplements for Chronic Inflammation and Pain | Dr. Jon Saunders
In this video, Dr. Jon Saunders will simply and provide you with the steps necessary to implement an anti-inflammatory diet. Whether you are suffering from a chronic health condition (like arthritis, migraines, chronic dizziness, body or joint pain, etc…) or you are trying to change the way you eat, this step-by-step video will provide you with the tools to help you decrease the inflammation in your body.
Chronic inflammatory diseases are the most significant cause of death in the world. The World Health Organization (WHO) ranks chronic diseases as the greatest threat to human health.
✅7 Day Meal Planner .PDF: https://chirofirst.ca/wp-content/uploads/2023/11/7-DAY-MEAL-PLANNER.pdf
✅Anti-Inflammatory Shopping List: https://chirofirst.ca/wp-content/uploads/2023/11/ANTI-INFLAMMATORY-FOOD-LIST.pdf
✅Anti-inflammatory BLOG:
https://chirofirst.ca/anti-inflammatory-diet-and-supplements-for-chronic-inflammation-and-pain/
Dr. Jon Saunders will also go through the best anti-inflammatory supplements that you need to consider adding to your daily routine to help reduce inflammation that is causing your problem(s).
✅TO BUY THE BEST SUPPLEMENTS ON 🌎 ➡️ IMHO: https://bit.ly/46hCrbr ⬅️
🎆US Citizens: Use COEDRJ for 20% Discount! 🎆
🔬 Research:
Chronic Inflammation: https://www.ncbi.nlm.nih.gov/books/NBK493173/
The most common reasons for chronic inflammation are poor dietary choices (addressed in this video), stress (increased cortisol which triggers inflammatory activity), and environmental toxins.
Some of the common signs and symptoms that develop during chronic inflammation are listed below:
• Body pain, arthralgia, myalgia
• Chronic fatigue and insomnia
• Depression, anxiety and mood disorders
• Gastrointestinal complications like constipation, diarrhea, and acid reflux
• Weight gain or weight loss
• Frequent infections
#antiinflammatorydiet #antiinflammatorysupplements #chronicinflammation
CHAPTERS
0:00 Intro.
1:05 Chronic Inflammation - Signs and Symptoms
1:53 Tips to get Started
3:44 Eliminate/Reduce These Foods
5:36 Supplements/Essential Nutrients
6:14 Omega 3's
8:20 Vitamin D3
10:24 Probiotics
12:30 BONUS: 4 More Anti-inflammatory Tips
14:02 Outro.
Please subscribe to our channel here: https://www.youtube.com/c/ChiropracticonEagleNewmarket?sub_confirmation=1
AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
RELATED VIDEOS:
Lose Belly Fat and Love Handles in 3 Easy Steps: https://youtu.be/XKeRimwEEvg
Anti-inflammatory Smoothie: https://www.youtube.com/watch?v=dl64AZxEIB0&t=47s
Please visit our website at: http://www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM
Click here for directions:
https://www.google.ca/maps/place/Chiropractic+on+Eagle/@44.0496424,-79.461954,17z/data=!3m1!4b1!4m5!3m4!1s0x882ad21ef20886b9:0xcae450921ab1880b!8m2!3d44.0496386!4d-79.4597653
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook: https://www.facebook.com/chiropracticoneagle
Office Instagram: https://www.instagram.com/chiropractic_on_eagle/
** Channel Disclaimer **
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents.
Graphics and animated content used in videos comes from Canva PRO membership.
In this video, Dr. Jon Saunders will simply and provide you with the steps necessary to implement an anti-inflammatory diet. Whether you are suffering from a chronic health condition (like arthritis, migraines, chronic dizziness, body or joint pain, etc…) or you are trying to change the way you eat, this step-by-step video will provide you with the tools to help you decrease the inflammation in your body.
Chronic inflammatory diseases are the most significant cause of death in the world. The World Health Organization (WHO) ranks chronic diseases as the greatest threat to human health.
✅7 Day Meal Planner .PDF: https://chirofirst.ca/wp-content/uploads/2023/11/7-DAY-MEAL-PLANNER.pdf
✅Anti-Inflammatory Shopping List: https://chirofirst.ca/wp-content/uploads/2023/11/ANTI-INFLAMMATORY-FOOD-LIST.pdf
✅Anti-inflammatory BLOG:
https://chirofirst.ca/anti-inflammatory-diet-and-supplements-for-chronic-inflammation-and-pain/
Dr. Jon Saunders will also go through the best anti-inflammatory supplements that you need to consider adding to your daily routine to help reduce inflammation that is causing your problem(s).
✅TO BUY THE BEST SUPPLEMENTS ON 🌎 ➡️ IMHO: https://bit.ly/46hCrbr ⬅️
🎆US Citizens: Use COEDRJ for 20% Discount! 🎆
🔬 Research:
Chronic Inflammation: https://www.ncbi.nlm.nih.gov/books/NBK493173/
The most common reasons for chronic inflammation are poor dietary choices (addressed in this video), stress (increased cortisol which triggers inflammatory activity), and environmental toxins.
Some of the common signs and symptoms that develop during chronic inflammation are listed below:
• Body pain, arthralgia, myalgia
• Chronic fatigue and insomnia
• Depression, anxiety and mood disorders
• Gastrointestinal complications like constipation, diarrhea, and acid reflux
• Weight gain or weight loss
• Frequent infections
#antiinflammatorydiet #antiinflammatorysupplements #chronicinflammation
CHAPTERS
0:00 Intro.
1:05 Chronic Inflammation - Signs and Symptoms
1:53 Tips to get Started
3:44 Eliminate/Reduce These Foods
5:36 Supplements/Essential Nutrients
6:14 Omega 3's
8:20 Vitamin D3
10:24 Probiotics
12:30 BONUS: 4 More Anti-inflammatory Tips
14:02 Outro.
Please subscribe to our channel here: https://www.youtube.com/c/ChiropracticonEagleNewmarket?sub_confirmation=1
AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
RELATED VIDEOS:
Lose Belly Fat and Love Handles in 3 Easy Steps: https://youtu.be/XKeRimwEEvg
Anti-inflammatory Smoothie: https://www.youtube.com/watch?v=dl64AZxEIB0&t=47s
Please visit our website at: http://www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM
Click here for directions:
https://www.google.ca/maps/place/Chiropractic+on+Eagle/@44.0496424,-79.461954,17z/data=!3m1!4b1!4m5!3m4!1s0x882ad21ef20886b9:0xcae450921ab1880b!8m2!3d44.0496386!4d-79.4597653
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook: https://www.facebook.com/chiropracticoneagle
Office Instagram: https://www.instagram.com/chiropractic_on_eagle/
** Channel Disclaimer **
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents.
Graphics and animated content used in videos comes from Canva PRO membership.
