Why You Should Quit Coffee ? - The Health Benefits of Quitting Caffeine

Coffee is known as the magical cure that solves all problems and headaches in the morning. However, it doesn’t come without a cost, and there is nothing such as ‘free energy’.
In this video, I explain the reasons why you should consider quitting coffee (the health benefits) as well as what led me to take this decision myself.

Coffee Alternatives :
- Mushroom elixirs : https://amzn.to/3pwZ6AQ
- Chlorphyll : https://amzn.to/437PVod
- Decaf coffee : https://amzn.to/3rijbM0
- Matcha or Decaf matcha : https://amzn.to/3XS3CqB
- Chicory root : https://amzn.to/3O0U21g
- Dandelion root : https://amzn.to/3rdFP82
- Herbal teas : https://amzn.to/3pxuFum


Ressources :
- The article ‘The coffee cult’ : https://www.becomingfullyhuman.ca/healthy-habits/2018/4/6/the-caffeine-cult
- The article ‘Ten Reasons to Quit Your Coffee!’ : https://drhyman.com/blog/2012/06/13/ten-reasons-to-quit-your-coffee/
- The book ‘Caffeine Blues’ - Stephen Cherniske : https://www.amazon.fr/dp/0446673919/ref=cm_sw_em_r_mt_dp_D72H68QWDQ3CNNSY83H2
- The book ‘Beyond the pill’ - Dr. Jolene Brighten : https://www.amazon.fr/dp/0062847058/ref=cm_sw_em_r_mt_dp_YC0WA6SBH0AEMGGPG5AB

Scientific papers :
- Cortisol responses to mental stress, exercise, and meals following caffeine intake in men and women : https://www.sciencedirect.com/science/article/abs/pii/S0091305706000645
- Couples’ pre-pregnancy caffeine consumption linked to miscarriage risk : https://www.nih.gov/news-events/news-releases/couples-pre-pregnancy-caffeine-consumption-linked-miscarriage-risk
- Coffee Consumption and Oxidative Stress: A Review of Human Intervention Studies : https://pdfs.semanticscholar.org/3bea/77aa6466c6526ca916e957077e72f0ded1a4.pdf

More videos to watch :
- The Ugly Truth About Coffee’s Effects On Your Body - Doctor Mike : https://youtu.be/hmflDZ30ipc
- Does Coffee make you Fat and Anxious? - What I’ve Learned : https://youtu.be/pVXHD1gl6c4
- If Coffee Commercials Were Honest - Honest Ads - Cracked : https://youtu.be/2ovhbT-Iulc
- 2-Minute Neuroscience: Caffeine - Neuroscientifically Challenged : https://youtu.be/y7NhQYgeCkA


Timestamps
00:00 Intro
02:27 Caffeine & The Connection to Your Body
04:25 Caffeine & Sleep Quality
05:32 Caffeine & Addiction
05:58 Caffeine & Appetite
07:16 Caffeine & Women’s health
08:18 Outro

Thank you so much for watching ! Please make sure to LIKE and SHARE the video.

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My Instagram : https://www.instagram.com/kaniceinwonderland/

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My name is Soukaina, I am an engineer living in Paris and I will be making YouTube videos in my spare time.

I am a big nerd, I love thinking and exploring different topics about life, science, philosophy, health as well as little pleasures like travel, food and sports.
In this channel, I want to share with you some of the answers I found to the many questions I have, to hopefully save you some of the trouble of looking for them.

If you ever want to get in touch, please DM me on Instagram/ e-mail or leave a comment. I will do my best to get back to you asap.

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Love,
Soukaina.

#caffeine #coffee

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