(ENG) ๐Ÿ‡ซ๐Ÿ‡ท ํŒŒ๋ฆฌ ํŒจ์…˜์œ„ํฌ์—์„œ ์šด๋™ํ•˜๊ณ  ์‹๋‹จํ•˜๊ณ  ์šด๋™ํ•˜๊ณ  ์‹๋‹จํ•˜๋Š” 72์‹œ๊ฐ„ ๋ธŒ์ด๋กœ๊ทธ(feat.๋ฎˆ๊ธ€๋Ÿฌ์‡ผ)

2024/05/05 ใซๅ…ฌ้–‹
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ํƒฑํƒฑ์ด ์—ฌ๋Ÿฌ๋ถ„, ์ด๋ฒˆ ์˜์ƒ์€ ์ง€๋‚œ 3์›”์— ํŒŒ๋ฆฌ ์ปฌ๋ ‰์…˜ ๋‹ค๋…€์˜จ ์˜์ƒ์ด์—์š”.
์ปฌ๋ ‰์…˜ ์ „ ์šด๋™๊ณผ ๊ทธ๋ฆฌ๊ณ  ์‹์‚ฌ ๋ชจ์Šต ๊ทธ๋ฆฌ๊ณ  ์ปฌ๋ ‰์…˜ ๊นŒ์ง€ ์˜ ๋ชจ์Šต๋“ค์„ ๋‹ด์•„๋ดค์Šต๋‹ˆ๋‹ค.
ํŒŒ๋ฆฌ์—์„œ ์‹์‚ฌ์™€ ์™€์ธ์„ ์ฐธ๋Š”๊ฑด ์ฐธ ์–ด๋ ค์› ์Šต๋‹ˆ๋‹ค. ์Œํ•˜ํ•˜ํ•˜

์—ด์‹ฌํžˆ ๋‹ด์•„ ์™”์œผ๋‹ˆ๊น์š”. ๋งŽ์ด ๋ด์ฃผ์„ธ์š”. ๋Œ“๊ธ€๋„ ๋งŽ์ด ๋‹ฌ์•„์ฃผ์„ธ์š”~~~
์ด์ œ ์ •๋ง ์—ฌ๋ฆ„์ด๋„ค์š”. ์–ด์ œ๋Š” ์Šˆํผ์™€ ์‚ฐ์ฑ…์„ ๊ฐ€๋Š”๋ฐ ๋•€์ด ๋„ˆ๋ฌด ๋„ˆ๋ฌด ๋งŽ์ด ๋‚˜๋Š” ๊ฑฐ์˜ˆ์š”.
์‹œ๊ฐ„์€ ์ด๋ ‡๊ฒŒ ๋น ๋ฅด๋„ค์š”. ํ•˜๋ฃจ๋„ ๊ทธ๋ƒฅ ๋ณด๋‚ด๋ฉด ์•ˆ ๋  ๊ฒƒ ๊ฐ™์•„์š”.
๋„ˆ๋ฌด ์•„๊นŒ์šฐ๋‹ˆ๊นŒ์š”. ,,
์˜ฌ ์—ฌ๋ฆ„ ,,์—ฌ๋Ÿฌ๋ถ„์€ ์–ด๋–ค ๊ณ„ํš์„ ๊ฐ€์ง€๊ณ  ๊ณ„์„ธ์š”? ์ €๋Š” ์•„์ง์€ ํ™•์ •๋œ ์Šค์ผ€์ค„์ด ์—†์–ด์„œ ์Šˆํผ์™€ ์—ด์‹ฌํžˆ ๊ฑท๊ณ  ์šด๋™๋„ ์—ด์‹ฌํžˆ ํ•˜๊ณ  ๊ทธ๋ฆฌ๊ณ  ์—„๋งˆ๋„ ์ž์ฃผ ๋งŒ๋‚˜๊ณ ! ์œ ํŠœ๋ธŒ๋„ ์—ด์‹ฌํžˆ ๋งŒ๋“ค๊ฑฐ์˜ˆ์š”!

๊ฝ‰ ์ฐจ๊ฒŒ ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ํ•˜๋ฃจ๋ฅผ ๋งŒ๋“ค์–ด ๋ณด์•„์š”. ์šฐ๋ฆฌ.
์—ฌ๋Ÿฌ๋ถ„ ๊ฐ์‚ฌํ•ด์š”. ์‚ฌ๋ž‘ํ•ฉ๋‹ˆ๋‹ค.
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Hello, my beloved Taeng-taengs!

This video is about my trip to Paris, France that I went on last March for a fashion show.

I filmed my workouts as well as the healthy meals I had in France before the show. I also filmed some footage related to Paris Fashion Week. It was extremely difficult to maintain my diet and not drink wine while I was in Paris!! hahaha

I worked really hard to film this for you guys, so I hope you enjoy it! Please leave me lots of comments!

It really feels like summer now! I went for a walk with Super yesterday, and I was sweating so much. Time is flying by so fastโ€ฆ I think I need to treat every single day as something precious.

Do you have any plans for summer? I donโ€™t have any actual plans yet. Iโ€™m just going to walk a lot with Super, focus on exercising, spend more time with my mom, and create a lot of YouTube content! :)
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https://www.instagram.com/umaizing/

*Contact
umaizingtube@gmail.com
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Youtube channel "freeticon": https://www.youtube.com/โ€ฆ.
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