Recipe: Edamame Guacamole

Here's a spin on traditional guacamole, from the How Not to Die Cookbook.

New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ https://nutritionfacts.org/subscribe/






Last month we posted a video for Morning Grain Bowls (https://nutritionfacts.org/video/recipe-morning-grain-bowls) from the How Not to Die Cookbook, and people loved it so we are bringing you another one of Wendy and Eric’s videos today (http://livelydays.com).

We all know the standard avocado guacamole, and adding edamame kicks it up a nutritional notch. Make this snack and check off a serving of beans and vegetables on your Daily Dozen Checklist (https://nutritionfacts.org/daily-dozen-challenge)!

Get the written recipe here: Edamame Guacamole (https://nutritionfacts.org/recipe/edamame-guacamole).

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/recipe-edamame-guacamole and someone on the NutritionFacts.org team will try to answer it.


If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in.

Image credit: Wendy and Eric Day / livelydays

http://www.NutritionFacts.org
• Subscribe: http://www.NutritionFacts.org/subscribe
• Donate: http://www.NutritionFacts.org/donate
• HOW NOT TO DIE: http://nutritionfacts.org/book
• Facebook: http://www.facebook.com/NutritionFacts.org
• Twitter: http://www.twitter.com/nutrition_facts
• Instagram: http://instagram.com/nutrition_facts_org/

• Podcast : http://nutritionfacts.org/audio/