Aerobics workout for beginners. With simple dance exercise, it burns body fat. Easy aerobic exercise, leaning healthy. Every day one set a day. We also publish exercises that consume more calories. Let's challenge when you get used to this video!
Meaning of red display → 「手 hands/arm」「歩 Marching」「肩 shoulder」「膝 knee up」Telling the next movement.
Meaning of white display → 「弱 easy」「中 normal」「強 hard」「神 intense」Conveys momentum and difficulty.