6 Things I stopped Doing To Fix My Anxiety
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The emotional and physical toll of debilitating anxiety can be overwhelming.
What I've found in my life - and in the lives of many clients - is that I fed and enabled my anxiety through my habits and actions. Not on purpose; not even knowingly.
The first step to overcoming my chronic anxiety was to see the causes and dismantle them.
I'm sharing the 6 things I did to fix my anxiety. These are personal - they worked for me. And, while every person is different, I believe these 6 can have a positive impact on your anxiety as well.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
https://mailchi.mp/90ccaf44c876/self-hope-psychology
Get my book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning
Connect with me on TikTok:
https://www.tiktok.com/@dr.scott.eilers
Hear the Podcast:
https://bit.ly/PsychologyOfDepressionandAnxiety
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.
What I've found in my life - and in the lives of many clients - is that I fed and enabled my anxiety through my habits and actions. Not on purpose; not even knowingly.
The first step to overcoming my chronic anxiety was to see the causes and dismantle them.
I'm sharing the 6 things I did to fix my anxiety. These are personal - they worked for me. And, while every person is different, I believe these 6 can have a positive impact on your anxiety as well.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
https://mailchi.mp/90ccaf44c876/self-hope-psychology
Get my book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning
Connect with me on TikTok:
https://www.tiktok.com/@dr.scott.eilers
Hear the Podcast:
https://bit.ly/PsychologyOfDepressionandAnxiety
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.
